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Frijoles rojos volteados (Refried beans, red, canned)    328g

Frijoles rojos volteados (Refried beans, red, canned) 0 👎 👍
             
 
Fat
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.6 % 29.6% of 76.8 g RDA
Carbs 14.7 % 14.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 9.89 % 9.89% of 275 g deduced
Fibers 40.6 % 40.6% of 38.0 g AI
Protein 27.3 % 27.3% of 60.0 g RDA
Water 6.27 % 6.27% of 3700 g AI
Energy 18.8 % 18.8% of 2514 kcal EER
Essential Proteins
Tryptophan 53.6 % 53.6% of 0.3 g RDA
Threonine 47.2 % 47.2% of 1.13 g RDA
Isoleucine 45.5 % 45.5% of 1.50 g RDA
Leucine 45.6 % 45.6% of 2.93 g RDA
Lysine 39.5 % 39.5% of 2.25 g RDA
Methionine 58.2 % 58.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 78.5 % 78.5% of 1.88 g RDA
Valine 48.8 % 48.8% of 1.95 g RDA
Histidine 47.2 % 47.2% of 0.75 g RDA
Cysteine 10.9 % 10.9% of 0.3 g RDA
Minerals
Calcium, Ca 10.8 % 10.8% of 1000 mg AI
Copper, Cu 80.2 % 80.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 80.0 % 80.0% of 8.00 mg RDA
Magnesium, Mg 28.1 % 28.1% of 420 mg RDA
Manganese, Mn 42.1 % 42.1% of 2.30 mg AI
Phosphorus; P 42.6 % 42.6% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 20.9 % 20.9% of 55.0 µg RDA
Sodium, Na 82.0 % 82.0% of 1500 mg AI
Zinc, Zn 20.9 % 20.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 22.7 % 22.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 7.38 % 7.38% of 1.20 mg RDA
Vit B2 4.29 % 4.29% of 1.30 mg RDA
Vit B3 13.1 % 13.1% of 16.0 mg RDA
Vit B5 11.5 % 11.5% of 5.00 mg AI
Vit B6 21.4 % 21.4% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 109 % 109% of 11.2 g AI
Ω3 Essential ALA 100 % 100% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 20.1 % 20.1% of 2.79 g MAX
Saturated Fat 21.7 % 21.7% of 14.0 g MAX