Frijoles rojos volteados (Refried beans, red, canned)    3000g

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Fat

 

Carbs

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	271 %	271% of 76.8 g RDA
Carbs	134 %	134% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	90.5 %	90.5% of 275 g deduced
Fibers	371 %	371% of 38.0 g AI
Protein	250 %	250% of 60.0 g RDA
Water	57.3 %	57.3% of 3700 g AI
Energy	172 %	172% of 2514 kcal EER

Essential Proteins
Tryptophan	490 %	490% of 0.3 g RDA
Threonine	432 %	432% of 1.13 g RDA
Isoleucine	416 %	416% of 1.50 g RDA
Leucine	417 %	417% of 2.93 g RDA
Lysine	361 %	361% of 2.25 g RDA
Methionine	532 %	532% of 0.75 g RDA
Phenylalanine + Tyrosine	718 %	718% of 1.88 g RDA
Valine	446 %	446% of 1.95 g RDA
Histidine	432 %	432% of 0.75 g RDA
Cysteine	100.0 %	100.0% of 0.3 g RDA

Minerals
Calcium, Ca	99.0 %	99.0% of 1000 mg AI
Copper, Cu	733 %	733% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	731 %	731% of 8.00 mg RDA
Magnesium, Mg	257 %	257% of 420 mg RDA
Manganese, Mn	385 %	385% of 2.30 mg AI
Phosphorus; P	390 %	390% of 700 mg RDA
Potassium, K	198 %	198% of 4700 mg AI
Selenium, Se	191 %	191% of 55.0 µg RDA
Sodium, Na	750 %	750% of 1500 mg AI
Zinc, Zn	191 %	191% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	208 %	208% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	? %	? % of 90.0 mg RDA
Vit B1	67.5 %	67.5% of 1.20 mg RDA
Vit B2	39.2 %	39.2% of 1.30 mg RDA
Vit B3	120 %	120% of 16.0 mg RDA
Vit B5	105 %	105% of 5.00 mg AI
Vit B6	196 %	196% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	998 %	998% of 11.2 g AI
Ω3 Essential ALA	915 %	915% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	184 %	184% of 2.79 g MAX
Saturated Fat	199 %	199% of 14.0 g MAX