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Frijoles rojos volteados (Refried beans, red, canned)    2500g

Frijoles rojos volteados (Refried beans, red, canned) 0 👎 👍
             
 
Fat
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 226 % 226% of 76.8 g RDA
Carbs 112 % 112% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 75.4 % 75.4% of 275 g deduced
Fibers 309 % 309% of 38.0 g AI
Protein 208 % 208% of 60.0 g RDA
Water 47.8 % 47.8% of 3700 g AI
Energy 143 % 143% of 2514 kcal EER
Essential Proteins
Tryptophan 408 % 408% of 0.3 g RDA
Threonine 360 % 360% of 1.13 g RDA
Isoleucine 347 % 347% of 1.50 g RDA
Leucine 348 % 348% of 2.93 g RDA
Lysine 301 % 301% of 2.25 g RDA
Methionine 443 % 443% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 599 % 599% of 1.88 g RDA
Valine 372 % 372% of 1.95 g RDA
Histidine 360 % 360% of 0.75 g RDA
Cysteine 83.3 % 83.3% of 0.3 g RDA
Minerals
Calcium, Ca 82.5 % 82.5% of 1000 mg AI
Copper, Cu 611 % 611% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 609 % 609% of 8.00 mg RDA
Magnesium, Mg 214 % 214% of 420 mg RDA
Manganese, Mn 321 % 321% of 2.30 mg AI
Phosphorus; P 325 % 325% of 700 mg RDA
Potassium, K 165 % 165% of 4700 mg AI
Selenium, Se 159 % 159% of 55.0 µg RDA
Sodium, Na 625 % 625% of 1500 mg AI
Zinc, Zn 159 % 159% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 173 % 173% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 56.3 % 56.3% of 1.20 mg RDA
Vit B2 32.7 % 32.7% of 1.30 mg RDA
Vit B3 100.0 % 100.0% of 16.0 mg RDA
Vit B5 87.5 % 87.5% of 5.00 mg AI
Vit B6 163 % 163% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 832 % 832% of 11.2 g AI
Ω3 Essential ALA 763 % 763% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 153 % 153% of 2.79 g MAX
Saturated Fat 166 % 166% of 14.0 g MAX