Change weight

g

Add to active recipe

g

Frijoles rojos volteados (Refried beans, red, canned)    1634g

Frijoles rojos volteados (Refried beans, red, canned) 0 👎 👍
             
 
Fat
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 147 % 147% of 76.8 g RDA
Carbs 73.1 % 73.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 49.3 % 49.3% of 275 g deduced
Fibers 202 % 202% of 38.0 g AI
Protein 136 % 136% of 60.0 g RDA
Water 31.2 % 31.2% of 3700 g AI
Energy 93.6 % 93.6% of 2514 kcal EER
Essential Proteins
Tryptophan 267 % 267% of 0.3 g RDA
Threonine 235 % 235% of 1.13 g RDA
Isoleucine 227 % 227% of 1.50 g RDA
Leucine 227 % 227% of 2.93 g RDA
Lysine 197 % 197% of 2.25 g RDA
Methionine 290 % 290% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 391 % 391% of 1.88 g RDA
Valine 243 % 243% of 1.95 g RDA
Histidine 235 % 235% of 0.75 g RDA
Cysteine 54.5 % 54.5% of 0.3 g RDA
Minerals
Calcium, Ca 53.9 % 53.9% of 1000 mg AI
Copper, Cu 399 % 399% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 398 % 398% of 8.00 mg RDA
Magnesium, Mg 140 % 140% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 212 % 212% of 700 mg RDA
Potassium, K 108 % 108% of 4700 mg AI
Selenium, Se 104 % 104% of 55.0 µg RDA
Sodium, Na 409 % 409% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 113 % 113% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 36.8 % 36.8% of 1.20 mg RDA
Vit B2 21.4 % 21.4% of 1.30 mg RDA
Vit B3 65.4 % 65.4% of 16.0 mg RDA
Vit B5 57.2 % 57.2% of 5.00 mg AI
Vit B6 107 % 107% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 544 % 544% of 11.2 g AI
Ω3 Essential ALA 498 % 498% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 100 % 100% of 2.79 g MAX
Saturated Fat 108 % 108% of 14.0 g MAX