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Frijoles rojos volteados (Refried beans, red, canned)    1200g

Frijoles rojos volteados (Refried beans, red, canned) 0 👎 👍
             
 
Fat
 
Carbs
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 108 % 108% of 76.8 g RDA
Carbs 53.7 % 53.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch 36.2 % 36.2% of 275 g deduced
Fibers 148 % 148% of 38.0 g AI
Protein 100.0 % 100.0% of 60.0 g RDA
Water 22.9 % 22.9% of 3700 g AI
Energy 68.7 % 68.7% of 2514 kcal EER
Essential Proteins
Tryptophan 196 % 196% of 0.3 g RDA
Threonine 173 % 173% of 1.13 g RDA
Isoleucine 166 % 166% of 1.50 g RDA
Leucine 167 % 167% of 2.93 g RDA
Lysine 145 % 145% of 2.25 g RDA
Methionine 213 % 213% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 287 % 287% of 1.88 g RDA
Valine 178 % 178% of 1.95 g RDA
Histidine 173 % 173% of 0.75 g RDA
Cysteine 40.0 % 40.0% of 0.3 g RDA
Minerals
Calcium, Ca 39.6 % 39.6% of 1000 mg AI
Copper, Cu 293 % 293% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 293 % 293% of 8.00 mg RDA
Magnesium, Mg 103 % 103% of 420 mg RDA
Manganese, Mn 154 % 154% of 2.30 mg AI
Phosphorus; P 156 % 156% of 700 mg RDA
Potassium, K 79.1 % 79.1% of 4700 mg AI
Selenium, Se 76.4 % 76.4% of 55.0 µg RDA
Sodium, Na 300 % 300% of 1500 mg AI
Zinc, Zn 76.4 % 76.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 83.2 % 83.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 27.0 % 27.0% of 1.20 mg RDA
Vit B2 15.7 % 15.7% of 1.30 mg RDA
Vit B3 48.0 % 48.0% of 16.0 mg RDA
Vit B5 42.0 % 42.0% of 5.00 mg AI
Vit B6 78.5 % 78.5% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 399 % 399% of 11.2 g AI
Ω3 Essential ALA 366 % 366% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 73.5 % 73.5% of 2.79 g MAX
Saturated Fat 79.6 % 79.6% of 14.0 g MAX