Refried beans, canned, fat-free    3183g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

Trp

Thr

Ile

Leu

Lys

Met

P+T

Val

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	18.6 %	18.6% of 76.8 g RDA
Carbs	124 %	124% of 346 g AI
Sugars	59.8 %	59.8% of 32.5 g RDA
Starch	100 %	100% of 275 g deduced
Fibers	394 %	394% of 38.0 g AI
Protein	283 %	283% of 60.0 g RDA
Water	67.7 %	67.7% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	? %	? % of 0.3 g RDA
Threonine	? %	? % of 1.13 g RDA
Isoleucine	? %	? % of 1.50 g RDA
Leucine	? %	? % of 2.93 g RDA
Lysine	? %	? % of 2.25 g RDA
Methionine	? %	? % of 0.75 g RDA
Phenylalanine + Tyrosine	? %	? % of 1.88 g RDA
Valine	? %	? % of 1.95 g RDA
Histidine	? %	? % of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	108 %	108% of 1000 mg AI
Copper, Cu	576 %	576% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	645 %	645% of 8.00 mg RDA
Magnesium, Mg	288 %	288% of 420 mg RDA
Manganese, Mn	451 %	451% of 2.30 mg AI
Phosphorus; P	505 %	505% of 700 mg RDA
Potassium, K	233 %	233% of 4700 mg AI
Selenium, Se	330 %	330% of 55.0 µg RDA
Sodium, Na	929 %	929% of 1500 mg AI
Zinc, Zn	188 %	188% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.49 %	8.49% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	31.8 %	31.8% of 90.0 mg RDA
Vit B1	79.6 %	79.6% of 1.20 mg RDA
Vit B2	36.7 %	36.7% of 1.30 mg RDA
Vit B3	72.0 %	72.0% of 16.0 mg RDA
Vit B5	124 %	124% of 5.00 mg AI
Vit B6	277 %	277% of 1.30 mg RDA
Vit B9	454 %	454% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	117 %	117% of 550 mg AI
Vit K1 + Vit K2	53.1 %	53.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	38.2 %	38.2% of 11.2 g AI
Ω3 Essential ALA	349 %	349% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	21.2 %	21.2% of 14.0 g MAX