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Refried beans, canned, fat-free    1693g

Refried beans, canned, fat-free 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.92 % 9.92% of 76.8 g RDA
Carbs 66.1 % 66.1% of 346 g AI
Sugars 31.8 % 31.8% of 32.5 g RDA
Starch 53.2 % 53.2% of 275 g deduced
Fibers 209 % 209% of 38.0 g AI
Protein 151 % 151% of 60.0 g RDA
Water 36.0 % 36.0% of 3700 g AI
Energy 53.2 % 53.2% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 57.6 % 57.6% of 1000 mg AI
Copper, Cu 307 % 307% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 343 % 343% of 8.00 mg RDA
Magnesium, Mg 153 % 153% of 420 mg RDA
Manganese, Mn 240 % 240% of 2.30 mg AI
Phosphorus; P 268 % 268% of 700 mg RDA
Potassium, K 124 % 124% of 4700 mg AI
Selenium, Se 175 % 175% of 55.0 µg RDA
Sodium, Na 494 % 494% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 4.51 % 4.51% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 16.9 % 16.9% of 90.0 mg RDA
Vit B1 42.3 % 42.3% of 1.20 mg RDA
Vit B2 19.5 % 19.5% of 1.30 mg RDA
Vit B3 38.3 % 38.3% of 16.0 mg RDA
Vit B5 66.0 % 66.0% of 5.00 mg AI
Vit B6 147 % 147% of 1.30 mg RDA
Vit B9 241 % 241% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 62.5 % 62.5% of 550 mg AI
Vit K1
+
Vit K2		 28.2 % 28.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 20.3 % 20.3% of 11.2 g AI
Ω3 Essential ALA 185 % 185% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 11.3 % 11.3% of 14.0 g MAX