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Refried beans, canned, fat-free    15018g

Refried beans, canned, fat-free 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 88.0 % 88.0% of 76.8 g RDA
Carbs 587 % 587% of 346 g AI
Sugars 282 % 282% of 32.5 g RDA
Starch 472 % 472% of 275 g deduced
Fibers 1857 % 1857% of 38.0 g AI
Protein 1337 % 1337% of 60.0 g RDA
Water 319 % 319% of 3700 g AI
Energy 472 % 472% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 511 % 511% of 1000 mg AI
Copper, Cu 2720 % 2720% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3041 % 3041% of 8.00 mg RDA
Magnesium, Mg 1359 % 1359% of 420 mg RDA
Manganese, Mn 2129 % 2129% of 2.30 mg AI
Phosphorus; P 2381 % 2381% of 700 mg RDA
Potassium, K 1099 % 1099% of 4700 mg AI
Selenium, Se 1556 % 1556% of 55.0 µg RDA
Sodium, Na 4385 % 4385% of 1500 mg AI
Zinc, Zn 887 % 887% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 40.0 % 40.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 150 % 150% of 90.0 mg RDA
Vit B1 375 % 375% of 1.20 mg RDA
Vit B2 173 % 173% of 1.30 mg RDA
Vit B3 340 % 340% of 16.0 mg RDA
Vit B5 586 % 586% of 5.00 mg AI
Vit B6 1305 % 1305% of 1.30 mg RDA
Vit B9 2140 % 2140% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 554 % 554% of 550 mg AI
Vit K1
+
Vit K2		 250 % 250% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 180 % 180% of 11.2 g AI
Ω3 Essential ALA 1645 % 1645% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX