Change weight

g

Add to active recipe

g

USDA Commodity, Peanut Butter, smooth    500g

USDA Commodity, Peanut Butter, smooth 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 322 % 322% of 76.8 g RDA
Carbs 34.7 % 34.7% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 8.30 % 8.30% of 275 g deducted
Fibers 75.0 % 75.0% of 38.0 g AI
Protein 183 % 183% of 60.0 g RDA
Water 0.209 % 0.209% of 3700 g AI
Energy 117 % 117% of 2514 kcal DRI
Essential Proteins
Tryptophan 380 % 380% of 0.3 g RDA
Threonine 230 % 230% of 1.13 g RDA
Isoleucine 203 % 203% of 1.50 g RDA
Leucine 261 % 261% of 2.93 g RDA
Lysine 149 % 149% of 2.25 g RDA
Methionine 175 % 175% of 0.75 g RDA
Phenylalanine
+
Tyrosine
535 % 535% of 1.88 g RDA
Valine 198 % 198% of 1.95 g RDA
Histidine 367 % 367% of 0.75 g RDA
Cysteine 377 % 377% of 0.3 g RDA
Minerals
Calcium, Ca 27.0 % 27.0% of 1000 mg AI
Copper, Cu 317 % 317% of 0.9 mg RDA
Fluoride, F 0.388 % 0.388% of 4000 µg AI
Iron, Fe 135 % 135% of 8.00 mg RDA
Magnesium, Mg 213 % 213% of 420 mg RDA
Manganese, Mn 296 % 296% of 2.30 mg AI
Phosphorus; P 239 % 239% of 700 mg RDA
Potassium, K 63.0 % 63.0% of 4700 mg AI
Selenium, Se 367 % 367% of 55.0 µg RDA
Sodium, Na 159 % 159% of 1500 mg AI
Zinc, Zn 121 % 121% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
198 % 198% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 44.6 % 44.6% of 1.20 mg RDA
Vit B2 40.4 % 40.4% of 1.30 mg RDA
Vit B3 411 % 411% of 16.0 mg RDA
Vit B5 104 % 104% of 5.00 mg AI
Vit B6 212 % 212% of 1.30 mg RDA
Vit B9 43.8 % 43.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 59.7 % 59.7% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
24.0 % 24.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 341 % 341% of 14.0 g MAX