USDA Commodity, Peanut Butter, smooth
143g
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👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.9 % | 91.9% of 76.8 g RDA | |
| Carbs | 9.89 % | 9.89% of 346 g AI | |
| Sugars | 28.5 % | 28.5% of 32.5 g RDA | |
| Starch | 2.37 % | 2.37% of 275 g deducted | |
| Fibers | 21.4 % | 21.4% of 38.0 g AI | |
| Protein | 52.1 % | 52.1% of 60.0 g RDA | |
| Water | 0.0597 % | 0.0597% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 108 % | 108% of 0.3 g RDA | |
| Threonine | 65.6 % | 65.6% of 1.13 g RDA | |
| Isoleucine | 57.8 % | 57.8% of 1.50 g RDA | |
| Leucine | 74.4 % | 74.4% of 2.93 g RDA | |
| Lysine | 42.6 % | 42.6% of 2.25 g RDA | |
| Methionine | 49.8 % | 49.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
| Valine | 56.5 % | 56.5% of 1.95 g RDA | |
| Histidine | 105 % | 105% of 0.75 g RDA | |
| Cysteine | 107 % | 107% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7.70 % | 7.70% of 1000 mg AI | |
| Copper, Cu | 90.4 % | 90.4% of 0.9 mg RDA | |
| Fluoride, F | 0.11 % | 0.11% of 4000 µg AI | |
| Iron, Fe | 38.5 % | 38.5% of 8.00 mg RDA | |
| Magnesium, Mg | 60.7 % | 60.7% of 420 mg RDA | |
| Manganese, Mn | 84.3 % | 84.3% of 2.30 mg AI | |
| Phosphorus; P | 68.2 % | 68.2% of 700 mg RDA | |
| Potassium, K | 18.0 % | 18.0% of 4700 mg AI | |
| Selenium, Se | 105 % | 105% of 55.0 µg RDA | |
| Sodium, Na | 45.2 % | 45.2% of 1500 mg AI | |
| Zinc, Zn | 34.6 % | 34.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
56.4 % | 56.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 12.7 % | 12.7% of 1.20 mg RDA | |
| Vit B2 | 11.5 % | 11.5% of 1.30 mg RDA | |
| Vit B3 | 117 % | 117% of 16.0 mg RDA | |
| Vit B5 | 29.8 % | 29.8% of 5.00 mg AI | |
| Vit B6 | 60.4 % | 60.4% of 1.30 mg RDA | |
| Vit B9 | 12.5 % | 12.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.0 % | 17.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.84 % | 6.84% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 97.1 % | 97.1% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
34.2g
24.0% of total weight
24.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.21g
1.60% of total weight
1.60% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.26g
6.50% of total weight
6.50% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
6.51g
4.60% of total weight
4.60% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.12g
5.70% of total weight
5.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
70.6 g
91.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
34.2 g
9.89% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.26 g
28.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
6.51 g
2.37% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.12 g
21.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.3 g
52.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.21 g
0.0597% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.325 g
108% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.738 g
65.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.867 g
57.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.18 g
74.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.958 g
42.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.373 g
49.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.69 g
Tyrosine
1.17 g
152% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.10 g
56.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.784 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.322 g
107% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0171 g
Ω3 ~Essential DHA
0 g
6.84% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.6 g
97.1% of 14.0 g MAX
5% of total calories
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