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Tofu, hard, prepared with nigari    1722g (14 block)

Tofu, hard, prepared with nigari 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 224 % 224% of 76.8 g RDA
Carbs 21.9 % 21.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 27.2 % 27.2% of 38.0 g AI
Protein 364 % 364% of 60.0 g RDA
Water 33.1 % 33.1% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 1137 % 1137% of 0.3 g RDA
Threonine 791 % 791% of 1.13 g RDA
Isoleucine 721 % 721% of 1.50 g RDA
Leucine 567 % 567% of 2.93 g RDA
Lysine 639 % 639% of 2.25 g RDA
Methionine 372 % 372% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 956 % 956% of 1.88 g RDA
Valine 565 % 565% of 1.95 g RDA
Histidine 847 % 847% of 0.75 g RDA
Cysteine 1005 % 1005% of 0.3 g RDA
Minerals
Calcium, Ca 594 % 594% of 1000 mg AI
Copper, Cu 628 % 628% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 592 % 592% of 8.00 mg RDA
Magnesium, Mg 217 % 217% of 420 mg RDA
Manganese, Mn 788 % 788% of 2.30 mg AI
Phosphorus; P 568 % 568% of 700 mg RDA
Potassium, K 53.5 % 53.5% of 4700 mg AI
Selenium, Se 526 % 526% of 55.0 µg RDA
Sodium, Na 2.30 % 2.30% of 1500 mg AI
Zinc, Zn 260 % 260% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.74 % 5.74% of 90.0 mg RDA
Vit B1 60.3 % 60.3% of 1.20 mg RDA
Vit B2 102 % 102% of 1.30 mg RDA
Vit B3 68.8 % 68.8% of 16.0 mg RDA
Vit B5 12.7 % 12.7% of 5.00 mg AI
Vit B6 51.7 % 51.7% of 1.30 mg RDA
Vit B9 94.7 % 94.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 178 % 178% of 14.0 g MAX