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Tofu, hard, prepared with nigari    172g (1.4 block)

Tofu, hard, prepared with nigari 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.4 % 22.4% of 76.8 g RDA
Carbs 2.18 % 2.18% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 2.72 % 2.72% of 38.0 g AI
Protein 36.3 % 36.3% of 60.0 g RDA
Water 3.31 % 3.31% of 3700 g AI
Energy 9.99 % 9.99% of 2514 kcal EER
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 79.0 % 79.0% of 1.13 g RDA
Isoleucine 72.0 % 72.0% of 1.50 g RDA
Leucine 56.6 % 56.6% of 2.93 g RDA
Lysine 63.8 % 63.8% of 2.25 g RDA
Methionine 37.2 % 37.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 95.5 % 95.5% of 1.88 g RDA
Valine 56.5 % 56.5% of 1.95 g RDA
Histidine 84.6 % 84.6% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 59.3 % 59.3% of 1000 mg AI
Copper, Cu 62.7 % 62.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 59.1 % 59.1% of 8.00 mg RDA
Magnesium, Mg 21.7 % 21.7% of 420 mg RDA
Manganese, Mn 78.7 % 78.7% of 2.30 mg AI
Phosphorus; P 56.8 % 56.8% of 700 mg RDA
Potassium, K 5.34 % 5.34% of 4700 mg AI
Selenium, Se 52.5 % 52.5% of 55.0 µg RDA
Sodium, Na 0.229 % 0.229% of 1500 mg AI
Zinc, Zn 26.0 % 26.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.573 % 0.573% of 90.0 mg RDA
Vit B1 6.02 % 6.02% of 1.20 mg RDA
Vit B2 10.2 % 10.2% of 1.30 mg RDA
Vit B3 6.87 % 6.87% of 16.0 mg RDA
Vit B5 1.27 % 1.27% of 5.00 mg AI
Vit B6 5.16 % 5.16% of 1.30 mg RDA
Vit B9 9.46 % 9.46% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.8 % 17.8% of 14.0 g MAX