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Tofu, hard, prepared with nigari    300g (2.5 block)

Tofu, hard, prepared with nigari 0 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 39.0 % 39.0% of 76.8 g RDA
Carbs 3.81 % 3.81% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 4.74 % 4.74% of 38.0 g AI
Protein 63.4 % 63.4% of 60.0 g RDA
Water 5.77 % 5.77% of 3700 g AI
Energy 17.4 % 17.4% of 2514 kcal EER
Essential Proteins
Tryptophan 198 % 198% of 0.3 g RDA
Threonine 138 % 138% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 98.8 % 98.8% of 2.93 g RDA
Lysine 111 % 111% of 2.25 g RDA
Methionine 64.8 % 64.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 167 % 167% of 1.88 g RDA
Valine 98.5 % 98.5% of 1.95 g RDA
Histidine 148 % 148% of 0.75 g RDA
Cysteine 175 % 175% of 0.3 g RDA
Minerals
Calcium, Ca 104 % 104% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 103 % 103% of 8.00 mg RDA
Magnesium, Mg 37.9 % 37.9% of 420 mg RDA
Manganese, Mn 137 % 137% of 2.30 mg AI
Phosphorus; P 99.0 % 99.0% of 700 mg RDA
Potassium, K 9.32 % 9.32% of 4700 mg AI
Selenium, Se 91.6 % 91.6% of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 45.3 % 45.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1. % 1.% of 90.0 mg RDA
Vit B1 10.5 % 10.5% of 1.20 mg RDA
Vit B2 17.8 % 17.8% of 1.30 mg RDA
Vit B3 12.0 % 12.0% of 16.0 mg RDA
Vit B5 2.22 % 2.22% of 5.00 mg AI
Vit B6 9.00 % 9.00% of 1.30 mg RDA
Vit B9 16.5 % 16.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 31.0 % 31.0% of 14.0 g MAX