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Beans, pinto, canned, drained solids    300g

Beans, pinto, canned, drained solids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
B5
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.51 % 3.51% of 76.8 g RDA
Carbs 17.5 % 17.5% of 346 g AI
Sugars 4.99 % 4.99% of 32.5 g RDA
Starch 11.1 % 11.1% of 275 g deduced
Fibers 43.4 % 43.4% of 38.0 g AI
Protein 35.0 % 35.0% of 60.0 g RDA
Water 5.72 % 5.72% of 3700 g AI
Energy 13.6 % 13.6% of 2514 kcal EER
Essential Proteins
Tryptophan 78.0 % 78.0% of 0.3 g RDA
Threonine 70.9 % 70.9% of 1.13 g RDA
Isoleucine 57.4 % 57.4% of 1.50 g RDA
Leucine 52.6 % 52.6% of 2.93 g RDA
Lysine 59.5 % 59.5% of 2.25 g RDA
Methionine 34.0 % 34.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 80.2 % 80.2% of 1.88 g RDA
Valine 50.6 % 50.6% of 1.95 g RDA
Histidine 73.2 % 73.2% of 0.75 g RDA
Cysteine 61.0 % 61.0% of 0.3 g RDA
Minerals
Calcium, Ca 18.9 % 18.9% of 1000 mg AI
Copper, Cu 86.3 % 86.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 49.9 % 49.9% of 8.00 mg RDA
Magnesium, Mg 22.9 % 22.9% of 420 mg RDA
Manganese, Mn 50.0 % 50.0% of 2.30 mg AI
Phosphorus; P 43.3 % 43.3% of 700 mg RDA
Potassium, K 17.5 % 17.5% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 47.8 % 47.8% of 1500 mg AI
Zinc, Zn 16.6 % 16.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.333 % 0.333% of 90.0 mg RDA
Vit B1 13.0 % 13.0% of 1.20 mg RDA
Vit B2 4.38 % 4.38% of 1.30 mg RDA
Vit B3 5.10 % 5.10% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 ? % ? % of 1.30 mg RDA
Vit B9 18.0 % 18.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.39 % 3.39% of 14.0 g MAX