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Winged beans, mature seeds, raw    65.0g (0.36 cup)

Winged beans, mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.8 % 13.8% of 76.8 g RDA
Carbs 7.84 % 7.84% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 44.3 % 44.3% of 38.0 g AI
Protein 32.1 % 32.1% of 60.0 g RDA
Water 0.147 % 0.147% of 3700 g AI
Energy 10.6 % 10.6% of 2514 kcal EER
Essential Proteins
Tryptophan 165 % 165% of 0.3 g RDA
Threonine 68.1 % 68.1% of 1.13 g RDA
Isoleucine 63.6 % 63.6% of 1.50 g RDA
Leucine 55.5 % 55.5% of 2.93 g RDA
Lysine 61.7 % 61.7% of 2.25 g RDA
Methionine 30.9 % 30.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 51.0 % 51.0% of 1.95 g RDA
Histidine 68.5 % 68.5% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 208 % 208% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 27.7 % 27.7% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 41.9 % 41.9% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se 9.69 % 9.69% of 55.0 µg RDA
Sodium, Na 1.65 % 1.65% of 1500 mg AI
Zinc, Zn 26.5 % 26.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 55.8 % 55.8% of 1.20 mg RDA
Vit B2 22.5 % 22.5% of 1.30 mg RDA
Vit B3 12.6 % 12.6% of 16.0 mg RDA
Vit B5 10.3 % 10.3% of 5.00 mg AI
Vit B6 8.75 % 8.75% of 1.30 mg RDA
Vit B9 7.31 % 7.31% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.7 % 10.7% of 14.0 g MAX