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Winged beans, mature seeds, raw    203g (1.1 cup)

Winged beans, mature seeds, raw 👎 👍
         
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 43.1 % 43.1% of 76.8 g RDA
Carbs 24.5 % 24.5% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 138 % 138% of 38.0 g AI
Protein 100 % 100% of 60.0 g RDA
Water 0.458 % 0.458% of 3700 g AI
Energy 33.0 % 33.0% of 2514 kcal EER
Essential Proteins
Tryptophan 516 % 516% of 0.3 g RDA
Threonine 213 % 213% of 1.13 g RDA
Isoleucine 199 % 199% of 1.50 g RDA
Leucine 173 % 173% of 2.93 g RDA
Lysine 193 % 193% of 2.25 g RDA
Methionine 96.4 % 96.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 312 % 312% of 1.88 g RDA
Valine 159 % 159% of 1.95 g RDA
Histidine 214 % 214% of 0.75 g RDA
Cysteine 369 % 369% of 0.3 g RDA
Minerals
Calcium, Ca 89.3 % 89.3% of 1000 mg AI
Copper, Cu 650 % 650% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 341 % 341% of 8.00 mg RDA
Magnesium, Mg 86.5 % 86.5% of 420 mg RDA
Manganese, Mn 328 % 328% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 42.2 % 42.2% of 4700 mg AI
Selenium, Se 30.3 % 30.3% of 55.0 µg RDA
Sodium, Na 5.14 % 5.14% of 1500 mg AI
Zinc, Zn 82.7 % 82.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 174 % 174% of 1.20 mg RDA
Vit B2 70.3 % 70.3% of 1.30 mg RDA
Vit B3 39.2 % 39.2% of 16.0 mg RDA
Vit B5 32.3 % 32.3% of 5.00 mg AI
Vit B6 27.3 % 27.3% of 1.30 mg RDA
Vit B9 22.8 % 22.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.5 % 33.5% of 14.0 g MAX