Yardlong beans, mature seeds, raw    8824g (53 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	150 %	150% of 76.8 g RDA
Carbs	1580 %	1580% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2554 %	2554% of 38.0 g AI
Protein	3578 %	3578% of 60.0 g RDA
Water	20.1 %	20.1% of 3700 g AI
Energy	1218 %	1218% of 2514 kcal EER

Essential Proteins
Tryptophan	8824 %	8824% of 0.3 g RDA
Threonine	7263 %	7263% of 1.13 g RDA
Isoleucine	5818 %	5818% of 1.50 g RDA
Leucine	5623 %	5623% of 2.93 g RDA
Lysine	6455 %	6455% of 2.25 g RDA
Methionine	4071 %	4071% of 0.75 g RDA
Phenylalanine + Tyrosine	10386 %	10386% of 1.88 g RDA
Valine	5249 %	5249% of 1.95 g RDA
Histidine	8883 %	8883% of 0.75 g RDA
Cysteine	7912 %	7912% of 0.3 g RDA

Minerals
Calcium, Ca	1218 %	1218% of 1000 mg AI
Copper, Cu	8618 %	8618% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	9497 %	9497% of 8.00 mg RDA
Magnesium, Mg	7101 %	7101% of 420 mg RDA
Manganese, Mn	6100 %	6100% of 2.30 mg AI
Phosphorus; P	7047 %	7047% of 700 mg RDA
Potassium, K	2172 %	2172% of 4700 mg AI
Selenium, Se	1316 %	1316% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	2808 %	2808% of 11.0 mg RDA

Vitamins
Vit A	29.4 %	29.4% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	157 %	157% of 90.0 mg RDA
Vit B1	6522 %	6522% of 1.20 mg RDA
Vit B2	1595 %	1595% of 1.30 mg RDA
Vit B3	1190 %	1190% of 16.0 mg RDA
Vit B5	2746 %	2746% of 5.00 mg AI
Vit B6	2518 %	2518% of 1.30 mg RDA
Vit B9	14515 %	14515% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	214 %	214% of 14.0 g MAX