Yardlong beans, mature seeds, raw    4120g (25 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.3 %	70.3% of 76.8 g RDA
Carbs	738 %	738% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1193 %	1193% of 38.0 g AI
Protein	1671 %	1671% of 60.0 g RDA
Water	9.39 %	9.39% of 3700 g AI
Energy	569 %	569% of 2514 kcal EER

Essential Proteins
Tryptophan	4120 %	4120% of 0.3 g RDA
Threonine	3391 %	3391% of 1.13 g RDA
Isoleucine	2716 %	2716% of 1.50 g RDA
Leucine	2626 %	2626% of 2.93 g RDA
Lysine	3014 %	3014% of 2.25 g RDA
Methionine	1901 %	1901% of 0.75 g RDA
Phenylalanine + Tyrosine	4850 %	4850% of 1.88 g RDA
Valine	2451 %	2451% of 1.95 g RDA
Histidine	4147 %	4147% of 0.75 g RDA
Cysteine	3694 %	3694% of 0.3 g RDA

Minerals
Calcium, Ca	569 %	569% of 1000 mg AI
Copper, Cu	4024 %	4024% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4434 %	4434% of 8.00 mg RDA
Magnesium, Mg	3316 %	3316% of 420 mg RDA
Manganese, Mn	2848 %	2848% of 2.30 mg AI
Phosphorus; P	3290 %	3290% of 700 mg RDA
Potassium, K	1014 %	1014% of 4700 mg AI
Selenium, Se	614 %	614% of 55.0 µg RDA
Sodium, Na	46.7 %	46.7% of 1500 mg AI
Zinc, Zn	1311 %	1311% of 11.0 mg RDA

Vitamins
Vit A	13.7 %	13.7% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	73.2 %	73.2% of 90.0 mg RDA
Vit B1	3045 %	3045% of 1.20 mg RDA
Vit B2	745 %	745% of 1.30 mg RDA
Vit B3	556 %	556% of 16.0 mg RDA
Vit B5	1282 %	1282% of 5.00 mg AI
Vit B6	1176 %	1176% of 1.30 mg RDA
Vit B9	6777 %	6777% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX