Yardlong beans, mature seeds, raw    30000g (180 cup)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	512 %	512% of 76.8 g RDA
Carbs	5373 %	5373% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	8684 %	8684% of 38.0 g AI
Protein	12165 %	12165% of 60.0 g RDA
Water	68.4 %	68.4% of 3700 g AI
Energy	4141 %	4141% of 2514 kcal EER

Essential Proteins
Tryptophan	30000 %	30000% of 0.3 g RDA
Threonine	24693 %	24693% of 1.13 g RDA
Isoleucine	19780 %	19780% of 1.50 g RDA
Leucine	19118 %	19118% of 2.93 g RDA
Lysine	21947 %	21947% of 2.25 g RDA
Methionine	13840 %	13840% of 0.75 g RDA
Phenylalanine + Tyrosine	35312 %	35312% of 1.88 g RDA
Valine	17846 %	17846% of 1.95 g RDA
Histidine	30200 %	30200% of 0.75 g RDA
Cysteine	26900 %	26900% of 0.3 g RDA

Minerals
Calcium, Ca	4140 %	4140% of 1000 mg AI
Copper, Cu	29300 %	29300% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	32288 %	32288% of 8.00 mg RDA
Magnesium, Mg	24143 %	24143% of 420 mg RDA
Manganese, Mn	20739 %	20739% of 2.30 mg AI
Phosphorus; P	23957 %	23957% of 700 mg RDA
Potassium, K	7385 %	7385% of 4700 mg AI
Selenium, Se	4473 %	4473% of 55.0 µg RDA
Sodium, Na	340 %	340% of 1500 mg AI
Zinc, Zn	9545 %	9545% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	533 %	533% of 90.0 mg RDA
Vit B1	22175 %	22175% of 1.20 mg RDA
Vit B2	5423 %	5423% of 1.30 mg RDA
Vit B3	4046 %	4046% of 16.0 mg RDA
Vit B5	9336 %	9336% of 5.00 mg AI
Vit B6	8562 %	8562% of 1.30 mg RDA
Vit B9	49350 %	49350% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	728 %	728% of 14.0 g MAX