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Yardlong beans, mature seeds, raw    112g (0.67 cup)

Yardlong beans, mature seeds, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.91 % 1.91% of 76.8 g RDA
Carbs 20.1 % 20.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 32.4 % 32.4% of 38.0 g AI
Protein 45.4 % 45.4% of 60.0 g RDA
Water 0.255 % 0.255% of 3700 g AI
Energy 15.5 % 15.5% of 2514 kcal EER
Essential Proteins
Tryptophan 112 % 112% of 0.3 g RDA
Threonine 92.2 % 92.2% of 1.13 g RDA
Isoleucine 73.8 % 73.8% of 1.50 g RDA
Leucine 71.4 % 71.4% of 2.93 g RDA
Lysine 81.9 % 81.9% of 2.25 g RDA
Methionine 51.7 % 51.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 132 % 132% of 1.88 g RDA
Valine 66.6 % 66.6% of 1.95 g RDA
Histidine 113 % 113% of 0.75 g RDA
Cysteine 100 % 100% of 0.3 g RDA
Minerals
Calcium, Ca 15.5 % 15.5% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 121 % 121% of 8.00 mg RDA
Magnesium, Mg 90.1 % 90.1% of 420 mg RDA
Manganese, Mn 77.4 % 77.4% of 2.30 mg AI
Phosphorus; P 89.4 % 89.4% of 700 mg RDA
Potassium, K 27.6 % 27.6% of 4700 mg AI
Selenium, Se 16.7 % 16.7% of 55.0 µg RDA
Sodium, Na 1.27 % 1.27% of 1500 mg AI
Zinc, Zn 35.6 % 35.6% of 11.0 mg RDA
Vitamins
Vit A 0.373 % 0.373% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.99 % 1.99% of 90.0 mg RDA
Vit B1 82.8 % 82.8% of 1.20 mg RDA
Vit B2 20.2 % 20.2% of 1.30 mg RDA
Vit B3 15.1 % 15.1% of 16.0 mg RDA
Vit B5 34.9 % 34.9% of 5.00 mg AI
Vit B6 32.0 % 32.0% of 1.30 mg RDA
Vit B9 184 % 184% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.72 % 2.72% of 14.0 g MAX