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Tofu, fried    300g (11 oz)

Tofu, fried 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 78.8 % 78.8% of 76.8 g RDA
Carbs 9.10 % 9.10% of 346 g AI
Sugars 25.1 % 25.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 30.8 % 30.8% of 38.0 g AI
Protein 86.0 % 86.0% of 60.0 g RDA
Water 4.10 % 4.10% of 3700 g AI
Energy 32.3 % 32.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 268 % 268% of 0.3 g RDA
Threonine 187 % 187% of 1.13 g RDA
Isoleucine 170 % 170% of 1.50 g RDA
Leucine 134 % 134% of 2.93 g RDA
Lysine 151 % 151% of 2.25 g RDA
Methionine 88.0 % 88.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
226 % 226% of 1.88 g RDA
Valine 133 % 133% of 1.95 g RDA
Histidine 200 % 200% of 0.75 g RDA
Cysteine 238 % 238% of 0.3 g RDA
Minerals
Calcium, Ca 112 % 112% of 1000 mg AI
Copper, Cu 133 % 133% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 183 % 183% of 8.00 mg RDA
Magnesium, Mg 42.9 % 42.9% of 420 mg RDA
Manganese, Mn 195 % 195% of 2.30 mg AI
Phosphorus; P 123 % 123% of 700 mg RDA
Potassium, K 9.32 % 9.32% of 4700 mg AI
Selenium, Se 155 % 155% of 55.0 µg RDA
Sodium, Na 3.20 % 3.20% of 1500 mg AI
Zinc, Zn 54.3 % 54.3% of 11.0 mg RDA
Vitamins
Vit A 0.333 % 0.333% of 900 µg RDA
Vit E
+
Vit E add.
0.8 % 0.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 42.5 % 42.5% of 1.20 mg RDA
Vit B2 11.5 % 11.5% of 1.30 mg RDA
Vit B3 1.88 % 1.88% of 16.0 mg RDA
Vit B5 8.40 % 8.40% of 5.00 mg AI
Vit B6 22.8 % 22.8% of 1.30 mg RDA
Vit B9 20.3 % 20.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 58.0 % 58.0% of 550 mg AI
Vit K1
+
Vit K2
19.5 % 19.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 62.7 % 62.7% of 14.0 g MAX