Soy sauce made from soy (tamari)    76817g (4268 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1238 %	1238% of 346 g AI
Sugars	4021 %	4021% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1617 %	1617% of 38.0 g AI
Protein	13456 %	13456% of 60.0 g RDA
Water	1370 %	1370% of 3700 g AI
Energy	1833 %	1833% of 2514 kcal EER

Essential Proteins
Tryptophan	46346 %	46346% of 0.3 g RDA
Threonine	27791 %	27791% of 1.13 g RDA
Isoleucine	24940 %	24940% of 1.50 g RDA
Leucine	19303 %	19303% of 2.93 g RDA
Lysine	24957 %	24957% of 2.25 g RDA
Methionine	17105 %	17105% of 0.75 g RDA
Phenylalanine + Tyrosine	35889 %	35889% of 1.88 g RDA
Valine	20642 %	20642% of 1.95 g RDA
Histidine	22021 %	22021% of 0.75 g RDA
Cysteine	27398 %	27398% of 0.3 g RDA

Minerals
Calcium, Ca	1536 %	1536% of 1000 mg AI
Copper, Cu	11523 %	11523% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	22853 %	22853% of 8.00 mg RDA
Magnesium, Mg	7316 %	7316% of 420 mg RDA
Manganese, Mn	16666 %	16666% of 2.30 mg AI
Phosphorus; P	14266 %	14266% of 700 mg RDA
Potassium, K	3465 %	3465% of 4700 mg AI
Selenium, Se	1117 %	1117% of 55.0 µg RDA
Sodium, Na	286067 %	286067% of 1500 mg AI
Zinc, Zn	3003 %	3003% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3777 %	3777% of 1.20 mg RDA
Vit B2	8982 %	8982% of 1.30 mg RDA
Vit B3	18969 %	18969% of 16.0 mg RDA
Vit B5	5777 %	5777% of 5.00 mg AI
Vit B6	11818 %	11818% of 1.30 mg RDA
Vit B9	3457 %	3457% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5363 %	5363% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	60.5 %	60.5% of 14.0 g MAX