Soy sauce made from soy (tamari)    667g (37 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.868 %	0.868% of 76.8 g RDA
Carbs	10.7 %	10.7% of 346 g AI
Sugars	34.9 %	34.9% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	14.0 %	14.0% of 38.0 g AI
Protein	117 %	117% of 60.0 g RDA
Water	11.9 %	11.9% of 3700 g AI
Energy	15.9 %	15.9% of 2514 kcal EER

Essential Proteins
Tryptophan	402 %	402% of 0.3 g RDA
Threonine	241 %	241% of 1.13 g RDA
Isoleucine	217 %	217% of 1.50 g RDA
Leucine	168 %	168% of 2.93 g RDA
Lysine	217 %	217% of 2.25 g RDA
Methionine	149 %	149% of 0.75 g RDA
Phenylalanine + Tyrosine	312 %	312% of 1.88 g RDA
Valine	179 %	179% of 1.95 g RDA
Histidine	191 %	191% of 0.75 g RDA
Cysteine	238 %	238% of 0.3 g RDA

Minerals
Calcium, Ca	13.3 %	13.3% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	198 %	198% of 8.00 mg RDA
Magnesium, Mg	63.5 %	63.5% of 420 mg RDA
Manganese, Mn	145 %	145% of 2.30 mg AI
Phosphorus; P	124 %	124% of 700 mg RDA
Potassium, K	30.1 %	30.1% of 4700 mg AI
Selenium, Se	9.70 %	9.70% of 55.0 µg RDA
Sodium, Na	2484 %	2484% of 1500 mg AI
Zinc, Zn	26.1 %	26.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	32.8 %	32.8% of 1.20 mg RDA
Vit B2	78.0 %	78.0% of 1.30 mg RDA
Vit B3	165 %	165% of 16.0 mg RDA
Vit B5	50.2 %	50.2% of 5.00 mg AI
Vit B6	103 %	103% of 1.30 mg RDA
Vit B9	30.0 %	30.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	46.6 %	46.6% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.525 %	0.525% of 14.0 g MAX