Soy sauce made from soy (tamari)    5607g (312 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	7.30 %	7.30% of 76.8 g RDA
Carbs	90.3 %	90.3% of 346 g AI
Sugars	293 %	293% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	118 %	118% of 38.0 g AI
Protein	982 %	982% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	134 %	134% of 2514 kcal EER

Essential Proteins
Tryptophan	3383 %	3383% of 0.3 g RDA
Threonine	2028 %	2028% of 1.13 g RDA
Isoleucine	1820 %	1820% of 1.50 g RDA
Leucine	1409 %	1409% of 2.93 g RDA
Lysine	1822 %	1822% of 2.25 g RDA
Methionine	1248 %	1248% of 0.75 g RDA
Phenylalanine + Tyrosine	2620 %	2620% of 1.88 g RDA
Valine	1507 %	1507% of 1.95 g RDA
Histidine	1607 %	1607% of 0.75 g RDA
Cysteine	2000 %	2000% of 0.3 g RDA

Minerals
Calcium, Ca	112 %	112% of 1000 mg AI
Copper, Cu	841 %	841% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1668 %	1668% of 8.00 mg RDA
Magnesium, Mg	534 %	534% of 420 mg RDA
Manganese, Mn	1216 %	1216% of 2.30 mg AI
Phosphorus; P	1041 %	1041% of 700 mg RDA
Potassium, K	253 %	253% of 4700 mg AI
Selenium, Se	81.6 %	81.6% of 55.0 µg RDA
Sodium, Na	20880 %	20880% of 1500 mg AI
Zinc, Zn	219 %	219% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	276 %	276% of 1.20 mg RDA
Vit B2	656 %	656% of 1.30 mg RDA
Vit B3	1385 %	1385% of 16.0 mg RDA
Vit B5	422 %	422% of 5.00 mg AI
Vit B6	863 %	863% of 1.30 mg RDA
Vit B9	252 %	252% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	391 %	391% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.42 %	4.42% of 14.0 g MAX