Soy sauce made from soy (tamari)    4751g (264 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.18 %	6.18% of 76.8 g RDA
Carbs	76.6 %	76.6% of 346 g AI
Sugars	249 %	249% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	100 %	100% of 38.0 g AI
Protein	832 %	832% of 60.0 g RDA
Water	84.7 %	84.7% of 3700 g AI
Energy	113 %	113% of 2514 kcal EER

Essential Proteins
Tryptophan	2866 %	2866% of 0.3 g RDA
Threonine	1719 %	1719% of 1.13 g RDA
Isoleucine	1542 %	1542% of 1.50 g RDA
Leucine	1194 %	1194% of 2.93 g RDA
Lysine	1544 %	1544% of 2.25 g RDA
Methionine	1058 %	1058% of 0.75 g RDA
Phenylalanine + Tyrosine	2220 %	2220% of 1.88 g RDA
Valine	1277 %	1277% of 1.95 g RDA
Histidine	1362 %	1362% of 0.75 g RDA
Cysteine	1695 %	1695% of 0.3 g RDA

Minerals
Calcium, Ca	95.0 %	95.0% of 1000 mg AI
Copper, Cu	713 %	713% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1413 %	1413% of 8.00 mg RDA
Magnesium, Mg	452 %	452% of 420 mg RDA
Manganese, Mn	1031 %	1031% of 2.30 mg AI
Phosphorus; P	882 %	882% of 700 mg RDA
Potassium, K	214 %	214% of 4700 mg AI
Selenium, Se	69.1 %	69.1% of 55.0 µg RDA
Sodium, Na	17693 %	17693% of 1500 mg AI
Zinc, Zn	186 %	186% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	234 %	234% of 1.20 mg RDA
Vit B2	556 %	556% of 1.30 mg RDA
Vit B3	1173 %	1173% of 16.0 mg RDA
Vit B5	357 %	357% of 5.00 mg AI
Vit B6	731 %	731% of 1.30 mg RDA
Vit B9	214 %	214% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	332 %	332% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.74 %	3.74% of 14.0 g MAX