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Soy sauce made from soy (tamari)    309g (17 tbsp)

Soy sauce made from soy (tamari) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.402 % 0.402% of 76.8 g RDA
Carbs 4.98 % 4.98% of 346 g AI
Sugars 16.2 % 16.2% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 6.51 % 6.51% of 38.0 g AI
Protein 54.1 % 54.1% of 60.0 g RDA
Water 5.51 % 5.51% of 3700 g AI
Energy 7.37 % 7.37% of 2514 kcal EER
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 112 % 112% of 1.13 g RDA
Isoleucine 100 % 100% of 1.50 g RDA
Leucine 77.6 % 77.6% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 68.8 % 68.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 144 % 144% of 1.88 g RDA
Valine 83.0 % 83.0% of 1.95 g RDA
Histidine 88.6 % 88.6% of 0.75 g RDA
Cysteine 110 % 110% of 0.3 g RDA
Minerals
Calcium, Ca 6.18 % 6.18% of 1000 mg AI
Copper, Cu 46.4 % 46.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.9 % 91.9% of 8.00 mg RDA
Magnesium, Mg 29.4 % 29.4% of 420 mg RDA
Manganese, Mn 67.0 % 67.0% of 2.30 mg AI
Phosphorus; P 57.4 % 57.4% of 700 mg RDA
Potassium, K 13.9 % 13.9% of 4700 mg AI
Selenium, Se 4.49 % 4.49% of 55.0 µg RDA
Sodium, Na 1151 % 1151% of 1500 mg AI
Zinc, Zn 12.1 % 12.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.2 % 15.2% of 1.20 mg RDA
Vit B2 36.1 % 36.1% of 1.30 mg RDA
Vit B3 76.3 % 76.3% of 16.0 mg RDA
Vit B5 23.2 % 23.2% of 5.00 mg AI
Vit B6 47.5 % 47.5% of 1.30 mg RDA
Vit B9 13.9 % 13.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 21.6 % 21.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.243 % 0.243% of 14.0 g MAX