Soy sauce made from soy (tamari)    27.0g (1.5 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.0351 %	0.0351% of 76.8 g RDA
Carbs	0.435 %	0.435% of 346 g AI
Sugars	1.41 %	1.41% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	0.568 %	0.568% of 38.0 g AI
Protein	4.73 %	4.73% of 60.0 g RDA
Water	0.482 %	0.482% of 3700 g AI
Energy	0.644 %	0.644% of 2514 kcal EER

Essential Proteins
Tryptophan	16.3 %	16.3% of 0.3 g RDA
Threonine	9.77 %	9.77% of 1.13 g RDA
Isoleucine	8.77 %	8.77% of 1.50 g RDA
Leucine	6.78 %	6.78% of 2.93 g RDA
Lysine	8.77 %	8.77% of 2.25 g RDA
Methionine	6.01 %	6.01% of 0.75 g RDA
Phenylalanine + Tyrosine	12.6 %	12.6% of 1.88 g RDA
Valine	7.26 %	7.26% of 1.95 g RDA
Histidine	7.74 %	7.74% of 0.75 g RDA
Cysteine	9.63 %	9.63% of 0.3 g RDA

Minerals
Calcium, Ca	0.54 %	0.54% of 1000 mg AI
Copper, Cu	4.05 %	4.05% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	8.03 %	8.03% of 8.00 mg RDA
Magnesium, Mg	2.57 %	2.57% of 420 mg RDA
Manganese, Mn	5.86 %	5.86% of 2.30 mg AI
Phosphorus; P	5.01 %	5.01% of 700 mg RDA
Potassium, K	1.22 %	1.22% of 4700 mg AI
Selenium, Se	0.393 %	0.393% of 55.0 µg RDA
Sodium, Na	101 %	101% of 1500 mg AI
Zinc, Zn	1.06 %	1.06% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1.33 %	1.33% of 1.20 mg RDA
Vit B2	3.16 %	3.16% of 1.30 mg RDA
Vit B3	6.67 %	6.67% of 16.0 mg RDA
Vit B5	2.03 %	2.03% of 5.00 mg AI
Vit B6	4.15 %	4.15% of 1.30 mg RDA
Vit B9	1.22 %	1.22% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.89 %	1.89% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.0213 %	0.0213% of 14.0 g MAX