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Soy sauce made from soy (tamari)    18.0g (1.00 tbsp)

Soy sauce made from soy (tamari) 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.0234 % 0.0234% of 76.8 g RDA
Carbs 0.29 % 0.29% of 346 g AI
Sugars 0.942 % 0.942% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 0.379 % 0.379% of 38.0 g AI
Protein 3.15 % 3.15% of 60.0 g RDA
Water 0.321 % 0.321% of 3700 g AI
Energy 0.43 % 0.43% of 2514 kcal EER
Essential Proteins
Tryptophan 10.9 % 10.9% of 0.3 g RDA
Threonine 6.51 % 6.51% of 1.13 g RDA
Isoleucine 5.84 % 5.84% of 1.50 g RDA
Leucine 4.52 % 4.52% of 2.93 g RDA
Lysine 5.85 % 5.85% of 2.25 g RDA
Methionine 4.01 % 4.01% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8.41 % 8.41% of 1.88 g RDA
Valine 4.84 % 4.84% of 1.95 g RDA
Histidine 5.16 % 5.16% of 0.75 g RDA
Cysteine 6.42 % 6.42% of 0.3 g RDA
Minerals
Calcium, Ca 0.36 % 0.36% of 1000 mg AI
Copper, Cu 2.70 % 2.70% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5.36 % 5.36% of 8.00 mg RDA
Magnesium, Mg 1.71 % 1.71% of 420 mg RDA
Manganese, Mn 3.91 % 3.91% of 2.30 mg AI
Phosphorus; P 3.34 % 3.34% of 700 mg RDA
Potassium, K 0.812 % 0.812% of 4700 mg AI
Selenium, Se 0.262 % 0.262% of 55.0 µg RDA
Sodium, Na 67.0 % 67.0% of 1500 mg AI
Zinc, Zn 0.704 % 0.704% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 0.885 % 0.885% of 1.20 mg RDA
Vit B2 2.10 % 2.10% of 1.30 mg RDA
Vit B3 4.44 % 4.44% of 16.0 mg RDA
Vit B5 1.35 % 1.35% of 5.00 mg AI
Vit B6 2.77 % 2.77% of 1.30 mg RDA
Vit B9 0.81 % 0.81% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.26 % 1.26% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.0142 % 0.0142% of 14.0 g MAX