Soy sauce made from soy (tamari)    126970g (7054 tbsp)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	165 %	165% of 76.8 g RDA
Carbs	2046 %	2046% of 346 g AI
Sugars	6645 %	6645% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2673 %	2673% of 38.0 g AI
Protein	22241 %	22241% of 60.0 g RDA
Water	2265 %	2265% of 3700 g AI
Energy	3030 %	3030% of 2514 kcal EER

Essential Proteins
Tryptophan	76605 %	76605% of 0.3 g RDA
Threonine	45935 %	45935% of 1.13 g RDA
Isoleucine	41223 %	41223% of 1.50 g RDA
Leucine	31905 %	31905% of 2.93 g RDA
Lysine	41251 %	41251% of 2.25 g RDA
Methionine	28272 %	28272% of 0.75 g RDA
Phenylalanine + Tyrosine	59320 %	59320% of 1.88 g RDA
Valine	34119 %	34119% of 1.95 g RDA
Histidine	36398 %	36398% of 0.75 g RDA
Cysteine	45286 %	45286% of 0.3 g RDA

Minerals
Calcium, Ca	2539 %	2539% of 1000 mg AI
Copper, Cu	19046 %	19046% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	37774 %	37774% of 8.00 mg RDA
Magnesium, Mg	12092 %	12092% of 420 mg RDA
Manganese, Mn	27547 %	27547% of 2.30 mg AI
Phosphorus; P	23580 %	23580% of 700 mg RDA
Potassium, K	5727 %	5727% of 4700 mg AI
Selenium, Se	1847 %	1847% of 55.0 µg RDA
Sodium, Na	472836 %	472836% of 1500 mg AI
Zinc, Zn	4963 %	4963% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	6243 %	6243% of 1.20 mg RDA
Vit B2	14846 %	14846% of 1.30 mg RDA
Vit B3	31354 %	31354% of 16.0 mg RDA
Vit B5	9548 %	9548% of 5.00 mg AI
Vit B6	19534 %	19534% of 1.30 mg RDA
Vit B9	5714 %	5714% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8865 %	8865% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX