Soy sauce made from soy (tamari)    300g (17 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.391 %	0.391% of 76.8 g RDA
Carbs	4.83 %	4.83% of 346 g AI
Sugars	15.7 %	15.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.32 %	6.32% of 38.0 g AI
Protein	52.6 %	52.6% of 60.0 g RDA
Water	5.35 %	5.35% of 3700 g AI
Energy	7.16 %	7.16% of 2514 kcal DRI

Essential Proteins
Tryptophan	181 %	181% of 0.3 g RDA
Threonine	109 %	109% of 1.13 g RDA
Isoleucine	97.4 %	97.4% of 1.50 g RDA
Leucine	75.4 %	75.4% of 2.93 g RDA
Lysine	97.5 %	97.5% of 2.25 g RDA
Methionine	66.8 %	66.8% of 0.75 g RDA
Phenylalanine + Tyrosine	140 %	140% of 1.88 g RDA
Valine	80.6 %	80.6% of 1.95 g RDA
Histidine	86.0 %	86.0% of 0.75 g RDA
Cysteine	107 %	107% of 0.3 g RDA

Minerals
Calcium, Ca	6.00 %	6.00% of 1000 mg AI
Copper, Cu	45.0 %	45.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	89.3 %	89.3% of 8.00 mg RDA
Magnesium, Mg	28.6 %	28.6% of 420 mg RDA
Manganese, Mn	65.1 %	65.1% of 2.30 mg AI
Phosphorus; P	55.7 %	55.7% of 700 mg RDA
Potassium, K	13.5 %	13.5% of 4700 mg AI
Selenium, Se	4.36 %	4.36% of 55.0 µg RDA
Sodium, Na	1117 %	1117% of 1500 mg AI
Zinc, Zn	11.7 %	11.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	14.8 %	14.8% of 1.20 mg RDA
Vit B2	35.1 %	35.1% of 1.30 mg RDA
Vit B3	74.1 %	74.1% of 16.0 mg RDA
Vit B5	22.6 %	22.6% of 5.00 mg AI
Vit B6	46.2 %	46.2% of 1.30 mg RDA
Vit B9	13.5 %	13.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.9 %	20.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.236 %	0.236% of 14.0 g MAX