Soy sauce made from soy and wheat (shoyu)    774g (3.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.74 %	5.74% of 76.8 g RDA
Carbs	11.0 %	11.0% of 346 g AI
Sugars	9.53 %	9.53% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.3 %	16.3% of 38.0 g AI
Protein	105 %	105% of 60.0 g RDA
Water	14.9 %	14.9% of 3700 g AI
Energy	16.3 %	16.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	248 %	248% of 0.3 g RDA
Threonine	186 %	186% of 1.13 g RDA
Isoleucine	164 %	164% of 1.50 g RDA
Leucine	142 %	142% of 2.93 g RDA
Lysine	131 %	131% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	246 %	246% of 1.88 g RDA
Valine	132 %	132% of 1.95 g RDA
Histidine	180 %	180% of 0.75 g RDA
Cysteine	304 %	304% of 0.3 g RDA

Minerals
Calcium, Ca	25.5 %	25.5% of 1000 mg AI
Copper, Cu	37.0 %	37.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	140 %	140% of 8.00 mg RDA
Magnesium, Mg	136 %	136% of 420 mg RDA
Manganese, Mn	343 %	343% of 2.30 mg AI
Phosphorus; P	184 %	184% of 700 mg RDA
Potassium, K	71.6 %	71.6% of 4700 mg AI
Selenium, Se	7.04 %	7.04% of 55.0 µg RDA
Sodium, Na	2834 %	2834% of 1500 mg AI
Zinc, Zn	61.2 %	61.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	21.3 %	21.3% of 1.20 mg RDA
Vit B2	98.2 %	98.2% of 1.30 mg RDA
Vit B3	106 %	106% of 16.0 mg RDA
Vit B5	46.0 %	46.0% of 5.00 mg AI
Vit B6	88.1 %	88.1% of 1.30 mg RDA
Vit B9	27.1 %	27.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	25.8 %	25.8% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.05 %	4.05% of 14.0 g MAX