Soy sauce made from soy and wheat (shoyu)    3006g (12 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	22.3 %	22.3% of 76.8 g RDA
Carbs	42.9 %	42.9% of 346 g AI
Sugars	37.0 %	37.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	63.3 %	63.3% of 38.0 g AI
Protein	408 %	408% of 60.0 g RDA
Water	57.8 %	57.8% of 3700 g AI
Energy	63.4 %	63.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	962 %	962% of 0.3 g RDA
Threonine	724 %	724% of 1.13 g RDA
Isoleucine	637 %	637% of 1.50 g RDA
Leucine	552 %	552% of 2.93 g RDA
Lysine	509 %	509% of 2.25 g RDA
Methionine	389 %	389% of 0.75 g RDA
Phenylalanine + Tyrosine	957 %	957% of 1.88 g RDA
Valine	512 %	512% of 1.95 g RDA
Histidine	697 %	697% of 0.75 g RDA
Cysteine	1182 %	1182% of 0.3 g RDA

Minerals
Calcium, Ca	99.2 %	99.2% of 1000 mg AI
Copper, Cu	144 %	144% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	545 %	545% of 8.00 mg RDA
Magnesium, Mg	530 %	530% of 420 mg RDA
Manganese, Mn	1330 %	1330% of 2.30 mg AI
Phosphorus; P	713 %	713% of 700 mg RDA
Potassium, K	278 %	278% of 4700 mg AI
Selenium, Se	27.3 %	27.3% of 55.0 µg RDA
Sodium, Na	11008 %	11008% of 1500 mg AI
Zinc, Zn	238 %	238% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	82.7 %	82.7% of 1.20 mg RDA
Vit B2	382 %	382% of 1.30 mg RDA
Vit B3	413 %	413% of 16.0 mg RDA
Vit B5	179 %	179% of 5.00 mg AI
Vit B6	342 %	342% of 1.30 mg RDA
Vit B9	105 %	105% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	15.7 %	15.7% of 14.0 g MAX