Soy sauce made from soy and wheat (shoyu)
28.0g (0.11 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.208 % | 0.208% of 76.8 g RDA | |
| Carbs | 0.399 % | 0.399% of 346 g AI | |
| Sugars | 0.345 % | 0.345% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 0.589 % | 0.589% of 38.0 g AI | |
| Protein | 3.80 % | 3.80% of 60.0 g RDA | |
| Water | 0.538 % | 0.538% of 3700 g AI | |
| Energy | 0.59 % | 0.59% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8.96 % | 8.96% of 0.3 g RDA | |
| Threonine | 6.74 % | 6.74% of 1.13 g RDA | |
| Isoleucine | 5.94 % | 5.94% of 1.50 g RDA | |
| Leucine | 5.14 % | 5.14% of 2.93 g RDA | |
| Lysine | 4.74 % | 4.74% of 2.25 g RDA | |
| Methionine | 3.62 % | 3.62% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
8.92 % | 8.92% of 1.88 g RDA | |
| Valine | 4.77 % | 4.77% of 1.95 g RDA | |
| Histidine | 6.50 % | 6.50% of 0.75 g RDA | |
| Cysteine | 11.0 % | 11.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 0.924 % | 0.924% of 1000 mg AI | |
| Copper, Cu | 1.34 % | 1.34% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5.08 % | 5.08% of 8.00 mg RDA | |
| Magnesium, Mg | 4.93 % | 4.93% of 420 mg RDA | |
| Manganese, Mn | 12.4 % | 12.4% of 2.30 mg AI | |
| Phosphorus; P | 6.64 % | 6.64% of 700 mg RDA | |
| Potassium, K | 2.59 % | 2.59% of 4700 mg AI | |
| Selenium, Se | 0.255 % | 0.255% of 55.0 µg RDA | |
| Sodium, Na | 103 % | 103% of 1500 mg AI | |
| Zinc, Zn | 2.21 % | 2.21% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 0.77 % | 0.77% of 1.20 mg RDA | |
| Vit B2 | 3.55 % | 3.55% of 1.30 mg RDA | |
| Vit B3 | 3.84 % | 3.84% of 16.0 mg RDA | |
| Vit B5 | 1.66 % | 1.66% of 5.00 mg AI | |
| Vit B6 | 3.19 % | 3.19% of 1.30 mg RDA | |
| Vit B9 | 0.98 % | 0.98% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.932 % | 0.932% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.146 % | 0.146% of 14.0 g MAX | |
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