Soy sauce made from soy and wheat (shoyu)    19133g (75 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	142 %	142% of 76.8 g RDA
Carbs	273 %	273% of 346 g AI
Sugars	236 %	236% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	403 %	403% of 38.0 g AI
Protein	2596 %	2596% of 60.0 g RDA
Water	368 %	368% of 3700 g AI
Energy	403 %	403% of 2514 kcal DRI

Essential Proteins
Tryptophan	6123 %	6123% of 0.3 g RDA
Threonine	4609 %	4609% of 1.13 g RDA
Isoleucine	4056 %	4056% of 1.50 g RDA
Leucine	3513 %	3513% of 2.93 g RDA
Lysine	3240 %	3240% of 2.25 g RDA
Methionine	2475 %	2475% of 0.75 g RDA
Phenylalanine + Tyrosine	6092 %	6092% of 1.88 g RDA
Valine	3258 %	3258% of 1.95 g RDA
Histidine	4439 %	4439% of 0.75 g RDA
Cysteine	7526 %	7526% of 0.3 g RDA

Minerals
Calcium, Ca	631 %	631% of 1000 mg AI
Copper, Cu	914 %	914% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3468 %	3468% of 8.00 mg RDA
Magnesium, Mg	3371 %	3371% of 420 mg RDA
Manganese, Mn	8468 %	8468% of 2.30 mg AI
Phosphorus; P	4537 %	4537% of 700 mg RDA
Potassium, K	1771 %	1771% of 4700 mg AI
Selenium, Se	174 %	174% of 55.0 µg RDA
Sodium, Na	70065 %	70065% of 1500 mg AI
Zinc, Zn	1513 %	1513% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	526 %	526% of 1.20 mg RDA
Vit B2	2428 %	2428% of 1.30 mg RDA
Vit B3	2626 %	2626% of 16.0 mg RDA
Vit B5	1137 %	1137% of 5.00 mg AI
Vit B6	2178 %	2178% of 1.30 mg RDA
Vit B9	670 %	670% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	637 %	637% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX