Soy sauce made from soy and wheat (shoyu)    11000g (43 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	81.6 %	81.6% of 76.8 g RDA
Carbs	157 %	157% of 346 g AI
Sugars	135 %	135% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	232 %	232% of 38.0 g AI
Protein	1492 %	1492% of 60.0 g RDA
Water	212 %	212% of 3700 g AI
Energy	232 %	232% of 2514 kcal DRI

Essential Proteins
Tryptophan	3520 %	3520% of 0.3 g RDA
Threonine	2650 %	2650% of 1.13 g RDA
Isoleucine	2332 %	2332% of 1.50 g RDA
Leucine	2019 %	2019% of 2.93 g RDA
Lysine	1863 %	1863% of 2.25 g RDA
Methionine	1423 %	1423% of 0.75 g RDA
Phenylalanine + Tyrosine	3502 %	3502% of 1.88 g RDA
Valine	1873 %	1873% of 1.95 g RDA
Histidine	2552 %	2552% of 0.75 g RDA
Cysteine	4327 %	4327% of 0.3 g RDA

Minerals
Calcium, Ca	363 %	363% of 1000 mg AI
Copper, Cu	526 %	526% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1994 %	1994% of 8.00 mg RDA
Magnesium, Mg	1938 %	1938% of 420 mg RDA
Manganese, Mn	4869 %	4869% of 2.30 mg AI
Phosphorus; P	2609 %	2609% of 700 mg RDA
Potassium, K	1018 %	1018% of 4700 mg AI
Selenium, Se	100.0 %	100.0% of 55.0 µg RDA
Sodium, Na	40282 %	40282% of 1500 mg AI
Zinc, Zn	870 %	870% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	303 %	303% of 1.20 mg RDA
Vit B2	1396 %	1396% of 1.30 mg RDA
Vit B3	1510 %	1510% of 16.0 mg RDA
Vit B5	653 %	653% of 5.00 mg AI
Vit B6	1252 %	1252% of 1.30 mg RDA
Vit B9	385 %	385% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	366 %	366% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	57.5 %	57.5% of 14.0 g MAX