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Soy sauce made from soy and wheat (shoyu)    300g (1.2 cup)

Soy sauce made from soy and wheat (shoyu) 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.23 % 2.23% of 76.8 g RDA
Carbs 4.28 % 4.28% of 346 g AI
Sugars 3.69 % 3.69% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6.32 % 6.32% of 38.0 g AI
Protein 40.7 % 40.7% of 60.0 g RDA
Water 5.77 % 5.77% of 3700 g AI
Energy 6.32 % 6.32% of 2514 kcal DRI
Essential Proteins
Tryptophan 96.0 % 96.0% of 0.3 g RDA
Threonine 72.3 % 72.3% of 1.13 g RDA
Isoleucine 63.6 % 63.6% of 1.50 g RDA
Leucine 55.1 % 55.1% of 2.93 g RDA
Lysine 50.8 % 50.8% of 2.25 g RDA
Methionine 38.8 % 38.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.5 % 95.5% of 1.88 g RDA
Valine 51.1 % 51.1% of 1.95 g RDA
Histidine 69.6 % 69.6% of 0.75 g RDA
Cysteine 118 % 118% of 0.3 g RDA
Minerals
Calcium, Ca 9.90 % 9.90% of 1000 mg AI
Copper, Cu 14.3 % 14.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 54.4 % 54.4% of 8.00 mg RDA
Magnesium, Mg 52.9 % 52.9% of 420 mg RDA
Manganese, Mn 133 % 133% of 2.30 mg AI
Phosphorus; P 71.1 % 71.1% of 700 mg RDA
Potassium, K 27.8 % 27.8% of 4700 mg AI
Selenium, Se 2.73 % 2.73% of 55.0 µg RDA
Sodium, Na 1099 % 1099% of 1500 mg AI
Zinc, Zn 23.7 % 23.7% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 8.25 % 8.25% of 1.20 mg RDA
Vit B2 38.1 % 38.1% of 1.30 mg RDA
Vit B3 41.2 % 41.2% of 16.0 mg RDA
Vit B5 17.8 % 17.8% of 5.00 mg AI
Vit B6 34.2 % 34.2% of 1.30 mg RDA
Vit B9 10.5 % 10.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.98 % 9.98% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.57 % 1.57% of 14.0 g MAX