Soy sauce made from soy and wheat (shoyu)    300g (1.2 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.23 %	2.23% of 76.8 g RDA
Carbs	4.28 %	4.28% of 346 g AI
Sugars	3.69 %	3.69% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.32 %	6.32% of 38.0 g AI
Protein	40.7 %	40.7% of 60.0 g RDA
Water	5.77 %	5.77% of 3700 g AI
Energy	6.32 %	6.32% of 2514 kcal DRI

Essential Proteins
Tryptophan	96.0 %	96.0% of 0.3 g RDA
Threonine	72.3 %	72.3% of 1.13 g RDA
Isoleucine	63.6 %	63.6% of 1.50 g RDA
Leucine	55.1 %	55.1% of 2.93 g RDA
Lysine	50.8 %	50.8% of 2.25 g RDA
Methionine	38.8 %	38.8% of 0.75 g RDA
Phenylalanine + Tyrosine	95.5 %	95.5% of 1.88 g RDA
Valine	51.1 %	51.1% of 1.95 g RDA
Histidine	69.6 %	69.6% of 0.75 g RDA
Cysteine	118 %	118% of 0.3 g RDA

Minerals
Calcium, Ca	9.90 %	9.90% of 1000 mg AI
Copper, Cu	14.3 %	14.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	54.4 %	54.4% of 8.00 mg RDA
Magnesium, Mg	52.9 %	52.9% of 420 mg RDA
Manganese, Mn	133 %	133% of 2.30 mg AI
Phosphorus; P	71.1 %	71.1% of 700 mg RDA
Potassium, K	27.8 %	27.8% of 4700 mg AI
Selenium, Se	2.73 %	2.73% of 55.0 µg RDA
Sodium, Na	1099 %	1099% of 1500 mg AI
Zinc, Zn	23.7 %	23.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	8.25 %	8.25% of 1.20 mg RDA
Vit B2	38.1 %	38.1% of 1.30 mg RDA
Vit B3	41.2 %	41.2% of 16.0 mg RDA
Vit B5	17.8 %	17.8% of 5.00 mg AI
Vit B6	34.2 %	34.2% of 1.30 mg RDA
Vit B9	10.5 %	10.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.98 %	9.98% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.57 %	1.57% of 14.0 g MAX