Soymilk, original and vanilla, unfortified    207g (0.84 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.72 %	4.72% of 76.8 g RDA
Carbs	3.76 %	3.76% of 346 g AI
Sugars	25.4 %	25.4% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	3.27 %	3.27% of 38.0 g AI
Protein	11.3 %	11.3% of 60.0 g RDA
Water	4.93 %	4.93% of 3700 g AI
Energy	4.45 %	4.45% of 2514 kcal EER

Essential Proteins
Tryptophan	26.2 %	26.2% of 0.3 g RDA
Threonine	19.9 %	19.9% of 1.13 g RDA
Isoleucine	15.7 %	15.7% of 1.50 g RDA
Leucine	13.2 %	13.2% of 2.93 g RDA
Lysine	12.1 %	12.1% of 2.25 g RDA
Methionine	7.45 %	7.45% of 0.75 g RDA
Phenylalanine + Tyrosine	22.3 %	22.3% of 1.88 g RDA
Valine	12.4 %	12.4% of 1.95 g RDA
Histidine	16.8 %	16.8% of 0.75 g RDA
Cysteine	0 %	0% of 0.3 g RDA

Minerals
Calcium, Ca	5.18 %	5.18% of 1000 mg AI
Copper, Cu	29.4 %	29.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	16.6 %	16.6% of 8.00 mg RDA
Magnesium, Mg	12.3 %	12.3% of 420 mg RDA
Manganese, Mn	20.1 %	20.1% of 2.30 mg AI
Phosphorus; P	15.4 %	15.4% of 700 mg RDA
Potassium, K	5.20 %	5.20% of 4700 mg AI
Selenium, Se	18.1 %	18.1% of 55.0 µg RDA
Sodium, Na	7.04 %	7.04% of 1500 mg AI
Zinc, Zn	2.26 %	2.26% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.52 %	1.52% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	10.4 %	10.4% of 1.20 mg RDA
Vit B2	11.0 %	11.0% of 1.30 mg RDA
Vit B3	6.64 %	6.64% of 16.0 mg RDA
Vit B5	15.4 %	15.4% of 5.00 mg AI
Vit B6	12.3 %	12.3% of 1.30 mg RDA
Vit B9	9.32 %	9.32% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.88 %	8.88% of 550 mg AI
Vit K1 + Vit K2	5.18 %	5.18% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	3.04 %	3.04% of 14.0 g MAX