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Soymilk, original and vanilla, unfortified    1230g (5.0 cup)

Soymilk, original and vanilla, unfortified 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.0 % 28.0% of 76.8 g RDA
Carbs 22.3 % 22.3% of 346 g AI
Sugars 151 % 151% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 19.4 % 19.4% of 38.0 g AI
Protein 67.0 % 67.0% of 60.0 g RDA
Water 29.3 % 29.3% of 3700 g AI
Energy 26.4 % 26.4% of 2514 kcal EER
Essential Proteins
Tryptophan 156 % 156% of 0.3 g RDA
Threonine 118 % 118% of 1.13 g RDA
Isoleucine 93.5 % 93.5% of 1.50 g RDA
Leucine 78.2 % 78.2% of 2.93 g RDA
Lysine 71.6 % 71.6% of 2.25 g RDA
Methionine 44.3 % 44.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 133 % 133% of 1.88 g RDA
Valine 73.8 % 73.8% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 0 % 0% of 0.3 g RDA
Minerals
Calcium, Ca 30.8 % 30.8% of 1000 mg AI
Copper, Cu 175 % 175% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.4 % 98.4% of 8.00 mg RDA
Magnesium, Mg 73.2 % 73.2% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 91.4 % 91.4% of 700 mg RDA
Potassium, K 30.9 % 30.9% of 4700 mg AI
Selenium, Se 107 % 107% of 55.0 µg RDA
Sodium, Na 41.8 % 41.8% of 1500 mg AI
Zinc, Zn 13.4 % 13.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 9.02 % 9.02% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 61.5 % 61.5% of 1.20 mg RDA
Vit B2 65.3 % 65.3% of 1.30 mg RDA
Vit B3 39.4 % 39.4% of 16.0 mg RDA
Vit B5 91.8 % 91.8% of 5.00 mg AI
Vit B6 72.9 % 72.9% of 1.30 mg RDA
Vit B9 55.4 % 55.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 52.8 % 52.8% of 550 mg AI
Vit K1
+
Vit K2		 30.8 % 30.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 18.1 % 18.1% of 14.0 g MAX