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Miso    410g (1.5 cup)

Miso 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 32.1 % 32.1% of 76.8 g RDA
Carbs 31.4 % 31.4% of 346 g AI
Sugars 78.3 % 78.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 58.3 % 58.3% of 38.0 g AI
Protein 79.9 % 79.9% of 60.0 g RDA
Water 4.77 % 4.77% of 3700 g AI
Energy 32.5 % 32.5% of 2514 kcal EER
Essential Proteins
Tryptophan 212 % 212% of 0.3 g RDA
Threonine 175 % 175% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 115 % 115% of 2.93 g RDA
Lysine 87.1 % 87.1% of 2.25 g RDA
Methionine 70.5 % 70.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 183 % 183% of 1.88 g RDA
Valine 115 % 115% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 0 % 0% of 0.3 g RDA
Minerals
Calcium, Ca 23.4 % 23.4% of 1000 mg AI
Copper, Cu 191 % 191% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 128 % 128% of 8.00 mg RDA
Magnesium, Mg 46.9 % 46.9% of 420 mg RDA
Manganese, Mn 153 % 153% of 2.30 mg AI
Phosphorus; P 93.1 % 93.1% of 700 mg RDA
Potassium, K 18.3 % 18.3% of 4700 mg AI
Selenium, Se 52.2 % 52.2% of 55.0 µg RDA
Sodium, Na 1019 % 1019% of 1500 mg AI
Zinc, Zn 95.4 % 95.4% of 11.0 mg RDA
Vitamins
Vit A 1.82 % 1.82% of 900 µg RDA
Vit E
+
Vit E add.		 0.273 % 0.273% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 33.5 % 33.5% of 1.20 mg RDA
Vit B2 73.5 % 73.5% of 1.30 mg RDA
Vit B3 23.2 % 23.2% of 16.0 mg RDA
Vit B5 27.6 % 27.6% of 5.00 mg AI
Vit B6 62.8 % 62.8% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 13.7 % 13.7% of 2.40 µg RDA
Choline 53.8 % 53.8% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 33.4 % 33.4% of 14.0 g MAX