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Soybeans, mature seeds, roasted, salted    9001g (52 cup)

Soybeans, mature seeds, roasted, salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2976 % 2976% of 76.8 g RDA
Carbs 874 % 874% of 346 g AI
Sugars 1164 % 1164% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4193 % 4193% of 38.0 g AI
Protein 5284 % 5284% of 60.0 g RDA
Water 4.74 % 4.74% of 3700 g AI
Energy 1686 % 1686% of 2514 kcal DRI
Essential Proteins
Tryptophan 15362 % 15362% of 0.3 g RDA
Threonine 12241 % 12241% of 1.13 g RDA
Isoleucine 10255 % 10255% of 1.50 g RDA
Leucine 8826 % 8826% of 2.93 g RDA
Lysine 9377 % 9377% of 2.25 g RDA
Methionine 5701 % 5701% of 0.75 g RDA
Phenylalanine
+
Tyrosine
15218 % 15218% of 1.88 g RDA
Valine 8115 % 8115% of 1.95 g RDA
Histidine 11401 % 11401% of 0.75 g RDA
Cysteine 17012 % 17012% of 0.3 g RDA
Minerals
Calcium, Ca 1242 % 1242% of 1000 mg AI
Copper, Cu 8281 % 8281% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4388 % 4388% of 8.00 mg RDA
Magnesium, Mg 3107 % 3107% of 420 mg RDA
Manganese, Mn 8445 % 8445% of 2.30 mg AI
Phosphorus; P 4668 % 4668% of 700 mg RDA
Potassium, K 2815 % 2815% of 4700 mg AI
Selenium, Se 3126 % 3126% of 55.0 µg RDA
Sodium, Na 978 % 978% of 1500 mg AI
Zinc, Zn 2569 % 2569% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
546 % 546% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 220 % 220% of 90.0 mg RDA
Vit B1 750 % 750% of 1.20 mg RDA
Vit B2 1004 % 1004% of 1.30 mg RDA
Vit B3 793 % 793% of 16.0 mg RDA
Vit B5 815 % 815% of 5.00 mg AI
Vit B6 1440 % 1440% of 1.30 mg RDA
Vit B9 4748 % 4748% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 2034 % 2034% of 550 mg AI
Vit K1
+
Vit K2
3780 % 3780% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2368 % 2368% of 14.0 g MAX