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Sausage, meatless    179g (7.2 link)

Sausage, meatless 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 42.3 % 42.3% of 76.8 g RDA
Carbs 5.10 % 5.10% of 346 g AI
Sugars 0 % 0% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 13.2 % 13.2% of 38.0 g AI
Protein 55.3 % 55.3% of 60.0 g RDA
Water 2.44 % 2.44% of 3700 g AI
Energy 18.3 % 18.3% of 2514 kcal EER
Essential Proteins
Tryptophan 166 % 166% of 0.3 g RDA
Threonine 125 % 125% of 1.13 g RDA
Isoleucine 116 % 116% of 1.50 g RDA
Leucine 97.1 % 97.1% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 60.4 % 60.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 168 % 168% of 1.88 g RDA
Valine 94.5 % 94.5% of 1.95 g RDA
Histidine 124 % 124% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 11.3 % 11.3% of 1000 mg AI
Copper, Cu 49.7 % 49.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.2 % 83.2% of 8.00 mg RDA
Magnesium, Mg 15.3 % 15.3% of 420 mg RDA
Manganese, Mn 56.4 % 56.4% of 2.30 mg AI
Phosphorus; P 57.5 % 57.5% of 700 mg RDA
Potassium, K 8.80 % 8.80% of 4700 mg AI
Selenium, Se 24.1 % 24.1% of 55.0 µg RDA
Sodium, Na 106 % 106% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 25.1 % 25.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 349 % 349% of 1.20 mg RDA
Vit B2 55.4 % 55.4% of 1.30 mg RDA
Vit B3 125 % 125% of 16.0 mg RDA
Vit B5 11.6 % 11.6% of 5.00 mg AI
Vit B6 114 % 114% of 1.30 mg RDA
Vit B9 11.6 % 11.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.7 % 22.7% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 37.5 % 37.5% of 14.0 g MAX