Sausage, meatless 300g (12 link)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 70.9 % | 70.9% of 76.8 g RDA | |
Carbs | 8.54 % | 8.54% of 346 g AI | |
Sugars | 0 % | 0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 22.1 % | 22.1% of 38.0 g AI | |
Protein | 92.7 % | 92.7% of 60.0 g RDA | |
Water | 4.09 % | 4.09% of 3700 g AI | |
Energy | 30.7 % | 30.7% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 279 % | 279% of 0.3 g RDA | |
Threonine | 209 % | 209% of 1.13 g RDA | |
Isoleucine | 194 % | 194% of 1.50 g RDA | |
Leucine | 163 % | 163% of 2.93 g RDA | |
Lysine | 168 % | 168% of 2.25 g RDA | |
Methionine | 101 % | 101% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
281 % | 281% of 1.88 g RDA | |
Valine | 158 % | 158% of 1.95 g RDA | |
Histidine | 208 % | 208% of 0.75 g RDA | |
Cysteine | 305 % | 305% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 18.9 % | 18.9% of 1000 mg AI | |
Copper, Cu | 83.3 % | 83.3% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 140 % | 140% of 8.00 mg RDA | |
Magnesium, Mg | 25.7 % | 25.7% of 420 mg RDA | |
Manganese, Mn | 94.6 % | 94.6% of 2.30 mg AI | |
Phosphorus; P | 96.4 % | 96.4% of 700 mg RDA | |
Potassium, K | 14.7 % | 14.7% of 4700 mg AI | |
Selenium, Se | 40.4 % | 40.4% of 55.0 µg RDA | |
Sodium, Na | 178 % | 178% of 1500 mg AI | |
Zinc, Zn | 39.8 % | 39.8% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
42.0 % | 42.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 586 % | 586% of 1.20 mg RDA | |
Vit B2 | 92.8 % | 92.8% of 1.30 mg RDA | |
Vit B3 | 210 % | 210% of 16.0 mg RDA | |
Vit B5 | 19.4 % | 19.4% of 5.00 mg AI | |
Vit B6 | 191 % | 191% of 1.30 mg RDA | |
Vit B9 | 19.5 % | 19.5% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 38.0 % | 38.0% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 62.8 % | 62.8% of 14.0 g MAX |