Refried beans, canned, traditional style (includes USDA commodity)    7062g (28 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	108 %	108% of 76.8 g RDA
Carbs	312 %	312% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	230 %	230% of 275 g deduced
Fibers	948 %	948% of 38.0 g AI
Protein	637 %	637% of 60.0 g RDA
Water	145 %	145% of 3700 g AI
Energy	256 %	256% of 2514 kcal EER

Essential Proteins
Tryptophan	1530 %	1530% of 0.3 g RDA
Threonine	1450 %	1450% of 1.13 g RDA
Isoleucine	1139 %	1139% of 1.50 g RDA
Leucine	1057 %	1057% of 2.93 g RDA
Lysine	1183 %	1183% of 2.25 g RDA
Methionine	782 %	782% of 0.75 g RDA
Phenylalanine + Tyrosine	1702 %	1702% of 1.88 g RDA
Valine	1039 %	1039% of 1.95 g RDA
Histidine	1441 %	1441% of 0.75 g RDA
Cysteine	1412 %	1412% of 0.3 g RDA

Minerals
Calcium, Ca	233 %	233% of 1000 mg AI
Copper, Cu	1303 %	1303% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1474 %	1474% of 8.00 mg RDA
Magnesium, Mg	639 %	639% of 420 mg RDA
Manganese, Mn	1013 %	1013% of 2.30 mg AI
Phosphorus; P	1120 %	1120% of 700 mg RDA
Potassium, K	505 %	505% of 4700 mg AI
Selenium, Se	835 %	835% of 55.0 µg RDA
Sodium, Na	2114 %	2114% of 1500 mg AI
Zinc, Zn	417 %	417% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	23.5 %	23.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	471 %	471% of 90.0 mg RDA
Vit B1	206 %	206% of 1.20 mg RDA
Vit B2	81.5 %	81.5% of 1.30 mg RDA
Vit B3	187 %	187% of 16.0 mg RDA
Vit B5	304 %	304% of 5.00 mg AI
Vit B6	598 %	598% of 1.30 mg RDA
Vit B9	194 %	194% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	294 %	294% of 550 mg AI
Vit K1 + Vit K2	135 %	135% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	122 %	122% of 11.2 g AI
Ω3 Essential ALA	652 %	652% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	63.2 %	63.2% of 2.79 g MAX
Saturated Fat	198 %	198% of 14.0 g MAX