Change weight

g
  =

Add to active recipe

g
  =

Refried beans, canned, traditional style (includes USDA commodity)    697g (2.8 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.6 % 10.6% of 76.8 g RDA
Carbs 30.8 % 30.8% of 346 g AI
Sugars 9.87 % 9.87% of 32.5 g RDA
Starch 22.7 % 22.7% of 275 g deduced
Fibers 93.5 % 93.5% of 38.0 g AI
Protein 62.8 % 62.8% of 60.0 g RDA
Water 14.3 % 14.3% of 3700 g AI
Energy 25.2 % 25.2% of 2514 kcal EER
Essential Proteins
Tryptophan 151 % 151% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 104 % 104% of 2.93 g RDA
Lysine 117 % 117% of 2.25 g RDA
Methionine 77.1 % 77.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 168 % 168% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 142 % 142% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 23.0 % 23.0% of 1000 mg AI
Copper, Cu 129 % 129% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 145 % 145% of 8.00 mg RDA
Magnesium, Mg 63.1 % 63.1% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 111 % 111% of 700 mg RDA
Potassium, K 49.8 % 49.8% of 4700 mg AI
Selenium, Se 82.4 % 82.4% of 55.0 µg RDA
Sodium, Na 209 % 209% of 1500 mg AI
Zinc, Zn 41.2 % 41.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.32 % 2.32% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 46.5 % 46.5% of 90.0 mg RDA
Vit B1 20.3 % 20.3% of 1.20 mg RDA
Vit B2 8.04 % 8.04% of 1.30 mg RDA
Vit B3 18.5 % 18.5% of 16.0 mg RDA
Vit B5 30.0 % 30.0% of 5.00 mg AI
Vit B6 59.0 % 59.0% of 1.30 mg RDA
Vit B9 19.2 % 19.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 29.0 % 29.0% of 550 mg AI
Vit K1
+
Vit K2		 13.4 % 13.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 12.0 % 12.0% of 11.2 g AI
Ω3 Essential ALA 64.4 % 64.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 6.24 % 6.24% of 2.79 g MAX
Saturated Fat 19.5 % 19.5% of 14.0 g MAX