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Refried beans, canned, traditional style (includes USDA commodity)    631g (2.5 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.61 % 9.61% of 76.8 g RDA
Carbs 27.9 % 27.9% of 346 g AI
Sugars 8.94 % 8.94% of 32.5 g RDA
Starch 20.5 % 20.5% of 275 g deduced
Fibers 84.7 % 84.7% of 38.0 g AI
Protein 56.9 % 56.9% of 60.0 g RDA
Water 13.0 % 13.0% of 3700 g AI
Energy 22.8 % 22.8% of 2514 kcal EER
Essential Proteins
Tryptophan 137 % 137% of 0.3 g RDA
Threonine 130 % 130% of 1.13 g RDA
Isoleucine 102 % 102% of 1.50 g RDA
Leucine 94.5 % 94.5% of 2.93 g RDA
Lysine 106 % 106% of 2.25 g RDA
Methionine 69.8 % 69.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 152 % 152% of 1.88 g RDA
Valine 92.9 % 92.9% of 1.95 g RDA
Histidine 129 % 129% of 0.75 g RDA
Cysteine 126 % 126% of 0.3 g RDA
Minerals
Calcium, Ca 20.8 % 20.8% of 1000 mg AI
Copper, Cu 116 % 116% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 132 % 132% of 8.00 mg RDA
Magnesium, Mg 57.1 % 57.1% of 420 mg RDA
Manganese, Mn 90.5 % 90.5% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 45.1 % 45.1% of 4700 mg AI
Selenium, Se 74.6 % 74.6% of 55.0 µg RDA
Sodium, Na 189 % 189% of 1500 mg AI
Zinc, Zn 37.3 % 37.3% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 2.10 % 2.10% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 42.1 % 42.1% of 90.0 mg RDA
Vit B1 18.4 % 18.4% of 1.20 mg RDA
Vit B2 7.28 % 7.28% of 1.30 mg RDA
Vit B3 16.7 % 16.7% of 16.0 mg RDA
Vit B5 27.1 % 27.1% of 5.00 mg AI
Vit B6 53.4 % 53.4% of 1.30 mg RDA
Vit B9 17.4 % 17.4% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 26.3 % 26.3% of 550 mg AI
Vit K1
+
Vit K2		 12.1 % 12.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 10.9 % 10.9% of 11.2 g AI
Ω3 Essential ALA 58.3 % 58.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 5.65 % 5.65% of 2.79 g MAX
Saturated Fat 17.7 % 17.7% of 14.0 g MAX