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Refried beans, canned, traditional style (includes USDA commodity)    543g (2.2 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.27 % 8.27% of 76.8 g RDA
Carbs 24.0 % 24.0% of 346 g AI
Sugars 7.69 % 7.69% of 32.5 g RDA
Starch 17.7 % 17.7% of 275 g deduced
Fibers 72.9 % 72.9% of 38.0 g AI
Protein 49.0 % 49.0% of 60.0 g RDA
Water 11.2 % 11.2% of 3700 g AI
Energy 19.7 % 19.7% of 2514 kcal EER
Essential Proteins
Tryptophan 118 % 118% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 87.6 % 87.6% of 1.50 g RDA
Leucine 81.3 % 81.3% of 2.93 g RDA
Lysine 91.0 % 91.0% of 2.25 g RDA
Methionine 60.1 % 60.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 131 % 131% of 1.88 g RDA
Valine 79.9 % 79.9% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 109 % 109% of 0.3 g RDA
Minerals
Calcium, Ca 17.9 % 17.9% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 113 % 113% of 8.00 mg RDA
Magnesium, Mg 49.1 % 49.1% of 420 mg RDA
Manganese, Mn 77.9 % 77.9% of 2.30 mg AI
Phosphorus; P 86.1 % 86.1% of 700 mg RDA
Potassium, K 38.8 % 38.8% of 4700 mg AI
Selenium, Se 64.2 % 64.2% of 55.0 µg RDA
Sodium, Na 163 % 163% of 1500 mg AI
Zinc, Zn 32.1 % 32.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.81 % 1.81% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 36.2 % 36.2% of 90.0 mg RDA
Vit B1 15.8 % 15.8% of 1.20 mg RDA
Vit B2 6.27 % 6.27% of 1.30 mg RDA
Vit B3 14.4 % 14.4% of 16.0 mg RDA
Vit B5 23.3 % 23.3% of 5.00 mg AI
Vit B6 45.9 % 45.9% of 1.30 mg RDA
Vit B9 14.9 % 14.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 22.6 % 22.6% of 550 mg AI
Vit K1
+
Vit K2		 10.4 % 10.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 9.38 % 9.38% of 11.2 g AI
Ω3 Essential ALA 50.2 % 50.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.86 % 4.86% of 2.79 g MAX
Saturated Fat 15.2 % 15.2% of 14.0 g MAX