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Refried beans, canned, traditional style (includes USDA commodity)    5218g (21 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 79.5 % 79.5% of 76.8 g RDA
Carbs 230 % 230% of 346 g AI
Sugars 73.9 % 73.9% of 32.5 g RDA
Starch 170 % 170% of 275 g deduced
Fibers 700 % 700% of 38.0 g AI
Protein 470 % 470% of 60.0 g RDA
Water 107 % 107% of 3700 g AI
Energy 189 % 189% of 2514 kcal EER
Essential Proteins
Tryptophan 1131 % 1131% of 0.3 g RDA
Threonine 1071 % 1071% of 1.13 g RDA
Isoleucine 842 % 842% of 1.50 g RDA
Leucine 781 % 781% of 2.93 g RDA
Lysine 874 % 874% of 2.25 g RDA
Methionine 577 % 577% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1258 % 1258% of 1.88 g RDA
Valine 768 % 768% of 1.95 g RDA
Histidine 1064 % 1064% of 0.75 g RDA
Cysteine 1044 % 1044% of 0.3 g RDA
Minerals
Calcium, Ca 172 % 172% of 1000 mg AI
Copper, Cu 962 % 962% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1089 % 1089% of 8.00 mg RDA
Magnesium, Mg 472 % 472% of 420 mg RDA
Manganese, Mn 749 % 749% of 2.30 mg AI
Phosphorus; P 827 % 827% of 700 mg RDA
Potassium, K 373 % 373% of 4700 mg AI
Selenium, Se 617 % 617% of 55.0 µg RDA
Sodium, Na 1562 % 1562% of 1500 mg AI
Zinc, Zn 308 % 308% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 17.4 % 17.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 348 % 348% of 90.0 mg RDA
Vit B1 152 % 152% of 1.20 mg RDA
Vit B2 60.2 % 60.2% of 1.30 mg RDA
Vit B3 138 % 138% of 16.0 mg RDA
Vit B5 224 % 224% of 5.00 mg AI
Vit B6 442 % 442% of 1.30 mg RDA
Vit B9 143 % 143% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 217 % 217% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 90.1 % 90.1% of 11.2 g AI
Ω3 Essential ALA 482 % 482% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 46.7 % 46.7% of 2.79 g MAX
Saturated Fat 146 % 146% of 14.0 g MAX