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Refried beans, canned, traditional style (includes USDA commodity)    500g (2.0 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.62 % 7.62% of 76.8 g RDA
Carbs 22.1 % 22.1% of 346 g AI
Sugars 7.08 % 7.08% of 32.5 g RDA
Starch 16.3 % 16.3% of 275 g deduced
Fibers 67.1 % 67.1% of 38.0 g AI
Protein 45.1 % 45.1% of 60.0 g RDA
Water 10.3 % 10.3% of 3700 g AI
Energy 18.1 % 18.1% of 2514 kcal EER
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 103 % 103% of 1.13 g RDA
Isoleucine 80.7 % 80.7% of 1.50 g RDA
Leucine 74.9 % 74.9% of 2.93 g RDA
Lysine 83.8 % 83.8% of 2.25 g RDA
Methionine 55.3 % 55.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 121 % 121% of 1.88 g RDA
Valine 73.6 % 73.6% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 16.5 % 16.5% of 1000 mg AI
Copper, Cu 92.2 % 92.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 104 % 104% of 8.00 mg RDA
Magnesium, Mg 45.2 % 45.2% of 420 mg RDA
Manganese, Mn 71.7 % 71.7% of 2.30 mg AI
Phosphorus; P 79.3 % 79.3% of 700 mg RDA
Potassium, K 35.7 % 35.7% of 4700 mg AI
Selenium, Se 59.1 % 59.1% of 55.0 µg RDA
Sodium, Na 150 % 150% of 1500 mg AI
Zinc, Zn 29.5 % 29.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.67 % 1.67% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 33.3 % 33.3% of 90.0 mg RDA
Vit B1 14.6 % 14.6% of 1.20 mg RDA
Vit B2 5.77 % 5.77% of 1.30 mg RDA
Vit B3 13.3 % 13.3% of 16.0 mg RDA
Vit B5 21.5 % 21.5% of 5.00 mg AI
Vit B6 42.3 % 42.3% of 1.30 mg RDA
Vit B9 13.8 % 13.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 20.8 % 20.8% of 550 mg AI
Vit K1
+
Vit K2		 9.58 % 9.58% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 8.64 % 8.64% of 11.2 g AI
Ω3 Essential ALA 46.2 % 46.2% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.47 % 4.47% of 2.79 g MAX
Saturated Fat 14.0 % 14.0% of 14.0 g MAX