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Refried beans, canned, traditional style (includes USDA commodity)    480g (1.9 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.31 % 7.31% of 76.8 g RDA
Carbs 21.2 % 21.2% of 346 g AI
Sugars 6.80 % 6.80% of 32.5 g RDA
Starch 15.6 % 15.6% of 275 g deduced
Fibers 64.4 % 64.4% of 38.0 g AI
Protein 43.3 % 43.3% of 60.0 g RDA
Water 9.88 % 9.88% of 3700 g AI
Energy 17.4 % 17.4% of 2514 kcal EER
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 98.6 % 98.6% of 1.13 g RDA
Isoleucine 77.4 % 77.4% of 1.50 g RDA
Leucine 71.9 % 71.9% of 2.93 g RDA
Lysine 80.4 % 80.4% of 2.25 g RDA
Methionine 53.1 % 53.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 116 % 116% of 1.88 g RDA
Valine 70.6 % 70.6% of 1.95 g RDA
Histidine 97.9 % 97.9% of 0.75 g RDA
Cysteine 96.0 % 96.0% of 0.3 g RDA
Minerals
Calcium, Ca 15.8 % 15.8% of 1000 mg AI
Copper, Cu 88.5 % 88.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 43.4 % 43.4% of 420 mg RDA
Manganese, Mn 68.9 % 68.9% of 2.30 mg AI
Phosphorus; P 76.1 % 76.1% of 700 mg RDA
Potassium, K 34.3 % 34.3% of 4700 mg AI
Selenium, Se 56.7 % 56.7% of 55.0 µg RDA
Sodium, Na 144 % 144% of 1500 mg AI
Zinc, Zn 28.4 % 28.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 1.60 % 1.60% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 32.0 % 32.0% of 90.0 mg RDA
Vit B1 14.0 % 14.0% of 1.20 mg RDA
Vit B2 5.54 % 5.54% of 1.30 mg RDA
Vit B3 12.7 % 12.7% of 16.0 mg RDA
Vit B5 20.6 % 20.6% of 5.00 mg AI
Vit B6 40.6 % 40.6% of 1.30 mg RDA
Vit B9 13.2 % 13.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 20.0 % 20.0% of 550 mg AI
Vit K1
+
Vit K2		 9.20 % 9.20% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 8.29 % 8.29% of 11.2 g AI
Ω3 Essential ALA 44.3 % 44.3% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.30 % 4.30% of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX