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Refried beans, canned, traditional style (includes USDA commodity)    30000g (119 cup)

Refried beans, canned, traditional style (includes USDA commodity) 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 457 % 457% of 76.8 g RDA
Carbs 1324 % 1324% of 346 g AI
Sugars 425 % 425% of 32.5 g RDA
Starch 976 % 976% of 275 g deduced
Fibers 4026 % 4026% of 38.0 g AI
Protein 2705 % 2705% of 60.0 g RDA
Water 617 % 617% of 3700 g AI
Energy 1086 % 1086% of 2514 kcal EER
Essential Proteins
Tryptophan 6500 % 6500% of 0.3 g RDA
Threonine 6160 % 6160% of 1.13 g RDA
Isoleucine 4840 % 4840% of 1.50 g RDA
Leucine 4492 % 4492% of 2.93 g RDA
Lysine 5027 % 5027% of 2.25 g RDA
Methionine 3320 % 3320% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 7232 % 7232% of 1.88 g RDA
Valine 4415 % 4415% of 1.95 g RDA
Histidine 6120 % 6120% of 0.75 g RDA
Cysteine 6000 % 6000% of 0.3 g RDA
Minerals
Calcium, Ca 990 % 990% of 1000 mg AI
Copper, Cu 5533 % 5533% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 6263 % 6263% of 8.00 mg RDA
Magnesium, Mg 2714 % 2714% of 420 mg RDA
Manganese, Mn 4304 % 4304% of 2.30 mg AI
Phosphorus; P 4757 % 4757% of 700 mg RDA
Potassium, K 2145 % 2145% of 4700 mg AI
Selenium, Se 3545 % 3545% of 55.0 µg RDA
Sodium, Na 8980 % 8980% of 1500 mg AI
Zinc, Zn 1773 % 1773% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2000 % 2000% of 90.0 mg RDA
Vit B1 875 % 875% of 1.20 mg RDA
Vit B2 346 % 346% of 1.30 mg RDA
Vit B3 795 % 795% of 16.0 mg RDA
Vit B5 1290 % 1290% of 5.00 mg AI
Vit B6 2538 % 2538% of 1.30 mg RDA
Vit B9 825 % 825% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1249 % 1249% of 550 mg AI
Vit K1
+
Vit K2		 575 % 575% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 518 % 518% of 11.2 g AI
Ω3 Essential ALA 2771 % 2771% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 268 % 268% of 2.79 g MAX
Saturated Fat 840 % 840% of 14.0 g MAX